Fresh Asparagus Salad (Liang-Pan-Lu-Sun)

May 18, 2023May 18, 20230 3

Fresh Asparagus Salad (Liang-Pan-Lu-Sun) - A light and refreshing dish that's perfect for warm weather

by The Chefin Salad

Prep

5 min

Cook

2 min

Ready In

7 min

Level

Very easy

Rating

Ingredients

	1 1/2 - 2 lbs fresh asparagus , no more than 1/2 inch in diameter
	4 teaspoons soy sauce
	1 teaspoon sugar
	2 teaspoons sesame oil

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Fresh Asparagus Salad (Liang-Pan-Lu-Sun) is a popular Chinese dish that is typically served as a side dish or appetizer. This simple salad is made with just a few ingredients - fresh asparagus, soy sauce, sugar, and sesame oil - and is easy to prepare in just a few minutes. The asparagus is blanched to brighten its color and bring out its natural sweetness before being dressed with a flavorful mixture of soy sauce, sugar, and sesame oil. This dish is perfect for warm weather, when you want something light and refreshing to eat.

Instructions

1.	Trim the tough ends off the asparagus and discard.
2.	Boil a pot of water and blanch the asparagus for about 2 minutes, or until bright green and tender.
3.	Drain the asparagus and allow to cool.
4.	In a small bowl, whisk together the soy sauce, sugar, and sesame oil.
5.	Drizzle the dressing over the asparagus and toss to coat.
6.	Serve cold or at room temperature.

PROS

Fresh, flavorful, and easy to prepare, this asparagus salad is a tasty and healthy addition to any meal.

Asparagus is loaded with nutrients like fiber, folate, and vitamins A, C, and K, making it a great choice for maintaining good health.

This dish is also vegan and gluten-free.

CONS

Asparagus can be expensive and may be difficult to find outside of growing season.

Some people may not enjoy the slightly bitter flavor of asparagus, although blanching and dressing it with soy sauce and sesame oil can help to mellow this out.

HEALTH & BENEFITS

Asparagus is considered a superfood due to its impressive nutrient profile and potential health benefits.
Thanks to its high fiber content, asparagus may help to regulate digestion and support healthy weight management.
It also contains antioxidants and anti-inflammatory compounds that may reduce the risk of chronic diseases like cancer and heart disease.