Chicken Stir Fry W-Sesame

May 18, 2023May 18, 20230 2
Delicious Chicken Stir Fry W-Sesame recipe for your lunch or dinner
in Main

Prep

40 min

Cook

10 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large boneless skinless chicken breasts
1 1/2 teaspoons Kitchen Bouquet
1 1/2 tablespoons sesame oil
2 tablespoons garlic salt
2 teaspoons lemon pepper
2 bags frozen stir fry vegetables
1/3 cup sesame seeds
1 can water chestnuts
1 can baby corn

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
5g
Fat
18g
Chicken Stir Fry W-Sesame is a Chinese-American dish that has become popular all over the world. This recipe is a slight variation on the classic recipe, using frozen stir-fry vegetables for convenience while still keeping the traditional flavors of sesame oil and garlic. This dish is perfect for a quick and easy weeknight dinner, and can easily be customized with your favorite vegetables. It is also a great option for meal prep, as it can be made ahead and stored in the fridge or freezer for an easy lunch or dinner option.

Instructions

1.Cut the chicken breasts into small pieces, about 1 inch in size.
2.Marinate the chicken with Kitchen Bouquet, sesame oil, garlic salt, and lemon pepper in a large bowl for at least 30 minutes.
3.In a wok or large skillet, stir-fry the chicken over medium-high heat until browned and cooked through.
4.Add the frozen stir fry vegetables and stir-fry for 3-4 minutes or until heated through.
5.Add the sesame seeds, water chestnuts, and baby corn and stir-fry for another 2 minutes.
6.Serve hot with rice or noodles.

PROS

This chicken stir fry is a quick and easy meal that is packed full of flavor.

The sesame seeds add a nutty crunch, while the water chestnuts and baby corn provide a refreshing contrast to the chicken and vegetables.

This recipe is also a great option for those following a low-carb or keto diet.

CONS

If you are not a fan of stir-fry vegetables, this recipe may not be for you.

Also, make sure to check the sodium content of the garlic salt before using, as some brands may contain high amounts of sodium.

HEALTH & BENEFITS

This chicken stir fry is a healthy option for those looking for a high-protein, low-carb meal.
The chicken is a great source of lean protein, while the vegetables provide a variety of vitamins and minerals.
The sesame seeds in this recipe are also a good source of healthy fats.

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