Manchurian Dip

May 18, 2023May 18, 20230 18
Delicious Manchurian Dip recipe with a spicy kick
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large carrot , peeled and coarsely chopped
1 small green chili pepper , seeded and coarsely chopped
1 medium red onion , coarsely chopped
2 large celery ribs , coarsely chopped
1 bunch fresh cilantro , including stems , coarsely chopped
10 medium garlic cloves , peeled
1 tablespoon vegetable oil
2 cups ketchup
1/4 cup soy sauce
1 tablespoon sugar
1 teaspoon chili powder or 1/2 teaspoon cayenne
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
8
Calories
87
Sugar
8g
Fat
2g
Manchurian Dip is a popular condiment found in many Asian restaurants and homes. It's packed with flavors and spices thanks to the mix of chili pepper, garlic, and soy sauce. This recipe adds a unique twist by combining the traditional Manchurian flavors with fresh vegetables like carrot, onion, and celery. The dip is perfect for snacking or entertaining guests, and it can be served with chips, crackers, or veggie sticks. The spicy kick will have you coming back for more!

Instructions

1.In a food processor, pulse together the carrot, chili pepper, red onion, celery, cilantro, and garlic until finely chopped.
2.In a large saucepan, heat the vegetable oil over medium heat.
3.Add the vegetable mixture and cook, stirring occasionally, for 10-15 minutes or until lightly browned and softened.
4.Stir in the ketchup, soy sauce, sugar, chili powder, salt, and pepper, and cook for 5-10 minutes or until heated through and well combined.
5.Remove from heat and let cool slightly before serving with chips, crudites, or your favorite snacks.

PROS

This Manchurian Dip is bursting with flavors that will take your taste buds on a journey to Asia.

It’s perfect for entertaining guests or enjoying as a quick and easy snack.

The dip is vegan-friendly and low in fat.

CONS

The dip is quite spicy, so it may not be suitable for those who prefer milder flavors.

It contains a moderate amount of sugar, so it should be consumed in moderation as part of a healthy diet.

HEALTH & BENEFITS

This dip is rich in vitamins and antioxidants thanks to the generous amount of carrots, cilantro, and garlic.
The capsaicin in the chili pepper has been linked to boosting metabolism and reducing inflammation, making this dip a healthy choice for those looking to add a little spice to their diet.

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