Stir-Fried Spicy Sweet Potatoes

May 18, 2023May 18, 20230 1
Spicy and flavorful Stir-Fried Sweet Potatoes recipe
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs sweet potatoes , peeled and cut into 1/2-inch julienne and then in 1/2-inch diagonal lengths ( about 4 medium sweet potatoes )
1 navel orange , zest of , cut julienne
1 tablespoon peanut oil
1 1/2 tablespoons minced garlic
1 tablespoon minced ginger
1/2 teaspoon chili paste with garlic ( or more )
1 1/2 teaspoons cornstarch
2 tablespoons water
1 tablespoon minced scallion top
3/4 cup chicken broth or 3/4 cup water
3 1/2 tablespoons soy sauce
3 tablespoons chinese rice wine or 3 tablespoons dry sherry
1 1/2 tablespoons rice vinegar
2 teaspoons sugar
1 teaspoon sesame oil
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
229
Sugar
9g
Fat
5g
Stir-Fried Sweet Potatoes are a simple and flavorful dish that can be easily prepared in less than 30 minutes. The recipe is versatile, allowing you to adjust the spicy level according to your taste. The combination of crunchy sweet potatoes, tangy orange zest, and spicy kick of chili paste creates a loveable taste and flavor. Serve it on its own or as a side dish, this recipe is sure to satisfy your taste buds.

Instructions

1.In a small bowl, mix cornstarch and water until completely dissolved, set aside.
2.Heat a large wok or skillet over high heat. Add peanut oil and swirl pan to coat.
3.Once hot, add sweet potatoes and orange zest. Stir-fry for around 2-3 minutes or until the sweet potato is slightly cooked.
4.Add ginger, garlic, and chili paste. Stir-fry for 1-2 minutes.
5.Pour in chicken broth, soy sauce, rice wine, rice vinegar, sugar, pepper, and sesame oil. Stir everything together well with a spatula.
6.Add the cornstarch and water mixture and let it simmer for a couple of minutes or until the sauce has thickened.
7.Sprinkle minced scallion top over the top of the dish before serving.

PROS

Quick and easy to make, this stir-fry recipe is healthy, tasty, and satisfying.
sweet potatoes are packed with vitamins, minerals, and dietary fiber, low in calories, and ideal for heart health and digestion.

CONS

None

HEALTH & BENEFITS

This dish is nutritious and perfect for a healthy and balanced diet. Sweet potatoes are a great source of vitamin A, vitamin C, iron, and potassium, and antioxidants. They promote digestive health, reduce inflammation, and may help to regulate blood sugar levels.

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