Lacquered Chinese Chicken Wings

May 18, 2023May 18, 20230 12
Delicious Lacquered Chinese Chicken Wings recipe for your dinner
in Main

Prep

5 min

Cook

55 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken wings ( I buy the 3 lb . bag of frozen middle and `` shoulder '' joint wings at Kroger )
3/4 cup soy sauce ( I used light )
2 tablespoons honey
2 tablespoons dark sesame oil
1/4 cup fresh lemon juice
2 teaspoons minced fresh ginger , minced
2 garlic cloves , peeled and minced
1/2 teaspoon five-spice powder
1/4 teaspoon white pepper

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
7g
Fat
38g
If you're looking for a quick and delicious chicken meal to share with your family, try these Lacquered Chinese Chicken Wings. The whole family will love the homemade marinade that consists of ginger, garlic, soy sauce and honey. The wings are easy to make, and are baked in the oven, making this dish a healthy alternative to traditional fried wings. The outside is slightly crisp and sticky with a flavourful glaze that really pops. These wings are perfect for game days, parties, or dinner with the family. The flavour profile is a fresh and tangy delight that is sure to please.

Instructions

1.Preheat oven to 425 degrees F.
2.Line a baking sheet with foil and grease it with cooking spray.
3.Add all ingredients except the chicken wings in a large mixing bowl, and whisk until well combined.
4.Add chicken wings to the mixing bowl, and use your hands to coat them with the marinade evenly.
5.Place wings on the prepared baking sheet, ensuring they are not touching each other.
6.Bake for 45-50 minutes, flipping the wings halfway through the cooking time.
7.Broil for 1-2 minutes to make the exterior of the wings crispy.
8.Serve hot and enjoy!

PROS

Lacquered Chinese Chicken Wings are delicious, easy to make and family-friendly.
The flavour is unique with a perfect blend of sweet and savoury taste.

CONS

The recipe is not vegetarian while also contains gluten and soy.
It could be unhealthy for human consumption when overeaten.

HEALTH & BENEFITS

Baked chicken wings are a rich source of protein and an essential nutrient for growth and repair of the body. Chicken wings also contain Vitamin B6 which is important to keep your heart and red blood cells healthy. In addition, chicken wings are a good source of Niacin, which plays a role in energy metabolism.

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