Chow Gai Laan (Jade Green Broccoli)

May 18, 2023May 18, 20230 11

Chow Gai Laan (Jade Green Broccoli), a classic Chinese stir-fry dish

by The Chefin Vegetarian

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

10g

Chow Gai Laan, also known as Jade Green Broccoli, is a classic Chinese stir-fry dish that is loved for its simplicity and delicious taste. The dish features tender broccoli pieces that are quickly stir-fried in a flavorful soy sauce-based sauce. This dish is perfect for those who are looking for a healthy yet satisfying meal that can be made with just a few simple ingredients.

Instructions

1.	Combine sugar, cornstarch, and soy sauce in a small bowl. Set aside.
2.	Heat the oil in a wok or a large skillet.
3.	Add garlic and fry for 10 seconds.
4.	Add broccoli and salt (if using). Fry for 1-2 minutes, or until the broccoli is bright green.
5.	Add sherry or rice wine. Stir-fry for another minute.
6.	Pour the soy sauce mixture over the broccoli. Stir-fry for 1-2 minutes, or until the sauce thickens and coats the broccoli.
7.	Serve hot with rice or noodles.

PROS

Chow Gai Laan is a low-calorie, healthy, and satisfying dish that can be enjoyed by vegans and vegetarians alike.

It’s a quick and easy recipe that is perfect for busy weeknights.

CONS

The dish can be a bit too oily if you use too much oil, so it’s important to be careful with the amount.

Some people may find the taste of broccoli a bit boring, but the sauce adds a lot of flavor to the dish.

HEALTH & BENEFITS

Broccoli is a nutritional powerhouse that is packed with vitamins C, K, and A, as well as fiber, potassium, and antioxidants.
It has been linked to a reduced risk of cancer, improved digestion, and better heart health.

	1 teaspoon sugar
	1 tablespoon cornstarch
	2 tablespoons light soy sauce
	1/4 cup oil
	1/8 teaspoon salt ( optional )
	1 garlic clove , minced
	2 lbs broccoli , rinsed and sliced
	2 tablespoons sherry wine or 2 tablespoons rice wine