Harvested Chicken Stew

May 18, 2023May 18, 20230 10
Healthy and hearty Harvested Chicken Stew
in Stew

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups chopped onion
2 cups cubed , cooked boneless chicken breast meat
1 cup chopped celery
2 cups whole peeled tomatoes , with liquid
2 cups sliced carrots
5 cups chicken broth
1 cup sweet corn
1 cup peas
1 cup sliced zucchini

Nutrision Information

Servings Per Recipe
6
Calories
227
Sugar
7g
Fat
5g
Harvested Chicken Stew is a nourishing and satisfying dish that can be enjoyed on cold winter nights. This stew is packed with a variety of colorful vegetables and juicy chunks of chicken, all simmered together in a savory broth. The texture is thick and chunky, and the flavor is a beautiful blend of all the ingredients. This hearty dish is perfect for a cozy night in with loved ones. It's a dish that is easy to customize to your liking by adding or removing ingredients. You can serve it with bread or a side salad to complete the meal.

Instructions

1.In a large pot, heat the oil over medium heat and add chopped onions. Let the onions cook until they turn translucent, stirring regularly.
2.Once the onions turn translucent, add chicken broth, whole peeled tomatoes, cubed chicken breast meat, sliced carrots, chopped celery and sweet corn, and peas to the pot.
3.Give everything a quick stir to combine, then bring the pot to a gentle boil.
4.Reduce the heat to a simmer, covering the pot with a lid. Let the stew cook until the veggies are tender and the chicken is cooked through, stirring occasionally.
5.Finally, add the sliced zucchini to the pot, season with salt and black pepper to taste.
6.Cook for another 5-7 minutes on low heat until the zucchini is heated through.
7.Remove from the heat and let it sit for 5-7 minutes before serving. Serve it hot.

PROS

Harvested Chicken Stew is a hearty and wholesome meal that is high in protein and fiber.

It is a perfect meal to warm your body and soul during colder seasons.

It is easy to make and can be made ahead of time and reheated for quick meals.

CONS

Since the stew is cooked in chicken broth which is high in sodium, people watching their salt intake should be mindful of their consumption.

Consuming this dish alone may make you feel full quicker, and this may result in leaving your cravings for other foods unsatisfied.

HEALTH & BENEFITS

Harvested Chicken Stew has many health benefits for your body. The chicken provides high-quality protein, and the veggies in the stew are high in fiber, antioxidants, and essential vitamins.
It is a great source of nutrients to help boost your immunity and keep your body functioning properly. It is a low-fat dish that can help you feel fuller for longer periods.

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