Chinese Tuna With Curry Chive Mayonnaise

May 18, 2023May 18, 20230 1
Chinese Tuna With Curry Chive Mayonnaise: A Tasty Blend Of Chinese And Indian Flavors
in Seafood

Prep

15 min

Cook

10 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs tuna ( cut into 6 steaks )
1/4 cup sherry wine
1/4 cup light soy sauce
2 tablespoons oyster sauce
2 tablespoons lemon juice
2 tablespoons sesame oil
1/2 teaspoon ground pepper
2 tablespoons minced green onions
1/4 cup minced ginger
1/4 cup water
1/4 cup vegetable oil
1 1/2 cups mayonnaise
1/4 cup honey
1/4 cup finely chopped chives
2 1/2 tablespoons curry powder
1/2 tablespoon turmeric

Nutrision Information

Servings Per Recipe
6
Calories
617
Sugar
13g
Fat
51g
Chinese Tuna With Curry Chive Mayonnaise is a fusion dish that blends together Chinese and Indian flavors to create a unique and tasty dish. The tuna steaks are marinated in a blend of sherry wine, light soy sauce, oyster sauce, lemon juice, sesame oil, pepper, green onions, and ginger, then seared to perfection. The Curry Chive Mayonnaise is a flavorful blend of mayonnaise, chives, honey, curry powder, and turmeric, which pairs perfectly with the tuna. Whether you're looking for a new way to prepare tuna or wanting to try a new flavor combination, this dish is sure to impress.

Instructions

1.In a shallow dish, whisk together the sherry wine, light soy sauce, oyster sauce, lemon juice, sesame oil, pepper, green onions, and ginger. Add the tuna steaks and coat well with the marinade.
2.Cover and refrigerate for at least 1 hour, or overnight if possible.
3.In a small bowl, whisk together the mayonnaise, honey, chives, curry powder, and turmeric. Season with salt to taste.
4.Heat the vegetable oil in a large skillet over medium-high heat. Add the tuna steaks and cook for about 5 minutes on each side, or until desired doneness.
5.Serve the tuna steaks with the curry chive mayonnaise on the side.

PROS

This dish is a great way to incorporate tuna into your diet, which is high in protein and omega-3 fatty acids.

The blend of Chinese and Indian flavors in this dish is unique and flavorful.

CONS

Tuna is a high-mercury fish, so it should be consumed in moderation, especially for pregnant or nursing women and young children.

HEALTH & BENEFITS

The omega-3 fatty acids in tuna have been linked to reducing inflammation, improving heart health, and supporting brain function.
The curry powder in the mayo also contains anti-inflammatory properties and may aid in digestion and reducing blood sugar levels.

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