Steamed Ikan With Tou Cheong Chili

May 18, 2023May 18, 20230 0
Steamed Ikan With Tou Cheong Chili recipe for a hearty dinner
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pieces of threadfin filet fish or 4 pieces another white fish
3 tablespoons fermented bean paste
3 tablespoons sesame oil
1 teaspoon cornflour
15 garlic cloves , finely chopped
3 slices young gingerroot
2 chilies
2 salted plums
1 teaspoon sugar
fried shallots
cilantro
spring onion

Nutrision Information

Servings Per Recipe
4
Calories
232
Sugar
2g
Fat
14g
Steamed Ikan With Tou Cheong Chili is a popular Southeast Asian dish that features a succulent white fish infused with bold flavors of fermented bean paste, garlic, ginger, and chilies. This healthy meal is an excellent choice for those who want to enjoy a tasty and nutritious seafood dish without breaking the bank. The combination of fresh ingredients and aromatic flavors makes this recipe perfect for any dinner occasion. Whether you're entertaining guests or having a cozy family meal, Steamed Ikan With Tou Cheong Chili is sure to impress.

Instructions

1.Rinse the fish and pat dry with a paper towel.
2.Combine the fermented bean paste, sesame oil, cornflour, and sugar in a small bowl. Mix well.
3.Spread this mixture over the fish pieces.
4.Layer the garlic, ginger, chilies, and salted plums on top of the fish.
5.Place the fish in a steamer and steam for 10-12 minutes until cooked through.
6.Garnish with fried shallots, cilantro, and spring onion before serving.

PROS

Steamed Ikan With Tou Cheong Chili is a simple yet flavorful dish that can be made with minimal ingredients.

It is rich in omega-3 fatty acids, protein, and other essential nutrients that are good for your health.

It is a low-fat and low-sugar meal option.

CONS

This recipe calls for fermented bean paste, which may not be readily available in some regions.

It may not be suitable for those with soy allergies.

Salted plums may be high in sodium.

HEALTH & BENEFITS

This dish is a good source of omega-3 fatty acids, which are beneficial for cardiovascular health.
It is also rich in protein, which is essential for muscle growth and repair.
The garlic in this recipe may help boost the immune system and reduce inflammation.

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