Chinese Chicken Salad – Side Item

May 18, 2023May 18, 20230 2
Tasty Chinese Chicken Salad recipe for a flavorful side dish
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 chicken breasts , COOKED AND CUT INTO PIECES
1 bunch green onion , SLICED THIN
1/2 cup slivered almonds
1/4 cup sesame seeds , TOASTED BROWN
4 tablespoons sugar
4 tablespoons cider vinegar
3 teaspoons Accent seasoning ( OR MSG )
1 tablespoon poppy seed
2 teaspoons salt ( I use 1 tsp )
1/2 teaspoon pepper
1/2 cup oil

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
13g
Fat
30g
Chinese Chicken Salad is a popular dish that can be found in many American restaurants. This recipe is a simple and flavorful version that can be easily prepared at home. The combination of flavors in this recipe, including the sweet and tangy dressing, crunchy almonds, and toasted sesame seeds, make this dish a crowd-pleaser. Serve it as a side dish to your favorite Chinese-inspired main course, or enjoy it on its own as a light lunch option.

Instructions

1.In a pan, toast the sesame seeds and almonds on medium heat until golden brown and fragrant. Set aside to cool.
2.In a bowl, whisk together the sugar, cider vinegar, Accent seasoning, poppy seeds, salt, pepper, and oil until well combined.
3.In a large bowl, mix the cooked chicken, sliced green onion, toasted sesame seeds, and slivered almonds together.
4.Pour the dressing over the chicken mixture and toss to coat evenly. Serve chilled.

PROS

This Chinese Chicken Salad is a delicious and flavorful side dish that can complement any main course.

The combination of chicken, almonds, and sesame seeds provides a healthy source of protein, healthy fats, and fiber.

It’s easy to prepare and can be made ahead of time.

CONS

The dressing in this salad is high in sugar and fat, so it should be enjoyed in moderation as part of a balanced diet.

Accent seasoning, which is a type of MSG, may cause adverse reactions in some individuals.

HEALTH & BENEFITS

This Chinese Chicken Salad contains an excellent source of protein, healthy fats, and fiber.
The almonds and sesame seeds are rich in vitamin E and antioxidants, which can help reduce inflammation and improve heart health.
Green onions are a good source of vitamins C and K, which can support immune function and bone health.

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