Spicy Chinese Potato Salad

May 18, 2023May 18, 20230 1
Spicy Chinese Potato Salad - a perfect blend of spicy and tangy flavors
in Salad

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup peanut oil
4 teaspoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sesame oil
1/2 - 1 teaspoon fresh garlic , fine mince
1/4 teaspoon cayenne pepper
1/8 - 1/4 teaspoon white pepper
4 medium potatoes , peeled and cut into 1-inch pieces
1/2 red bell pepper , chopped
1/2 yellow bell pepper , chopped
2 tablespoons fresh parsley , chopped
1/2 cup green onion , thin slice

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
21g
Spicy Chinese Potato Salad is a unique spin on a classic potato salad. The potatoes are crisped to perfection in the oven and then tossed in a spicy dressing made with peanut oil, soy sauce, and garlic for a savory kick. The addition of the fresh bell peppers, parsley, and green onion add a fresh burst of flavor. This salad is great on its own or alongside grilled chicken or fish. It also makes a fantastic side dish for potluck dinners and picnics.

Instructions

1.In a large bowl, whisk together the peanut oil, rice vinegar, soy sauce, sesame oil, garlic, cayenne pepper, and white pepper.
2.Add the potatoes to the bowl and toss until each piece is well coated in the dressing.
3.Spread the potatoes out in a large baking dish and bake in the oven at 400°F for 30-35 minutes, or until cooked through and crispy on the outside.
4.Once cooked, transfer the potatoes back to the bowl and add the red and yellow bell peppers, parsley, and green onion. Toss well to combine.
5.Serve the potato salad warm or chilled, as desired.

PROS

This flavorful salad is a perfect side dish for any meal and is easy to make.

Potatoes are a great source of carbohydrates and fiber, and the other vegetables provide essential vitamins and minerals.

CONS

This salad might be too spicy for some, and the potatoes are high in carbohydrates.

HEALTH & BENEFITS

Potatoes are high in fiber, which promotes healthy digestion and keeps you feeling full for longer periods of time.
Garlic is known for its anti-inflammatory benefits, and bell peppers are packed with vitamin C, which helps support a healthy immune system.

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