Chinese Cabbage Salad With Chicken (Awesome Flavor)

May 18, 2023May 18, 20230 2
Chinese Cabbage Salad With Chicken (Awesome Flavor)
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cabbage ( shredded )
1 cup carrot ( shredded )
1 cup green onion ( chopped )
1 lb chicken ( canned or cooked )
1/2 cup canola oil
1 teaspoon sesame oil
1/2 cup rice wine vinegar
2 teaspoons sugar
3 ounces oriental-flavor instant ramen noodles ( uncooked )
1 tablespoon sesame seeds or 1 tablespoon sunflower seeds
1 dash salt
1 dash pepper

Nutrision Information

Servings Per Recipe
4
Calories
343
Sugar
5g
Fat
27g
This Chinese cabbage salad is a delicious and healthy meal that is perfect for busy weeknights or hot summer days. It is packed with fresh veggies and protein and can be made in minutes. The dressing is tangy and flavorful, and the addition of sesame seeds adds a little crunch to the dish. This salad is great on its own or can be served with some grilled chicken or fish. It is also a great option for meal prep, as it can be stored in the refrigerator for a few days.

Instructions

1.Start by preparing the shredded cabbage, carrots, and green onions. Set aside.
2.If using canned chicken, drain and chop it into small pieces. If using cooked chicken, shred it with a fork.
3.In a small bowl, whisk together the canola oil, sesame oil, rice wine vinegar, sugar, salt, and pepper to make the dressing. Set aside.
4.In a large bowl, crush the instant ramen noodles into small pieces. Add the shredded cabbage, carrots, green onions, and chicken. Toss to combine.
5.Pour the dressing over the salad and toss to coat all the ingredients well.
6.Sprinkle sesame seeds or sunflower seeds over the top of the salad and serve immediately.

PROS

This salad is a quick and easy meal for hot summer days.
It is refreshing, healthy, and packed with flavor.

It is a great way to get your daily dose of veggies and protein.

CONS

The instant ramen noodles in the recipe are high in sodium and not particularly healthy.
For a healthier option, consider using soba noodles instead.

This salad may not be suitable for those with gluten allergies or sensitivities.

HEALTH & BENEFITS

Chinese cabbage is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Carrots are packed with beta-carotene, which is great for eye health. They are also a good source of fiber.
Chicken is an excellent source of protein and important nutrients like vitamin B6 and niacin, which are essential for a healthy metabolism.

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