Grilled flank steak, mandarin style

May 18, 2023May 18, 20230 13
Grilled flank steak, mandarin style recipe for a delicious and flavorful meal
in Main

Prep

10 min

Cook

12 min

Ready In

2h 22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 flank steak , trimmed ( skirt or sirloin can be used )
2 -3 cloves garlic , minced
2 -3 slices fresh gingerroot , minced
2 -3 scallions , chopped
2 -3 teaspoons light soy sauce ( or Kikkoman )
1 teaspoon sugar
1 teaspoon sesame oil
1 teaspoon dry sherry
salt
pepper
hot sauce or hot pepper flakes
1 -2 teaspoon vinegar ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
2g
Fat
15g
Grilled flank steak, mandarin style is a delicious and flavorful dish that's perfect for a summer BBQ or a cozy winter dinner party. The mandarin-style marinade adds a unique and tangy flavor to the juicy and tender flank steak. This dish is best served with some grilled vegetables or a fresh salad to balance out the rich meaty flavor. With the perfect blend of sweet and savory flavors, this dish is sure to be a crowd favorite.

Instructions

1.In a small bowl, mix together minced garlic, gingerroot, chopped scallions, soy sauce, sugar, sesame oil, dry sherry, salt, pepper, hot sauce or hot pepper flakes, and vinegar (optional).
2.Rub the marinade all over the flank steak, cover and marinate for at least 2 hours or overnight in the refrigerator.
3.Preheat the grill to high heat. Remove the steak from the marinade and discard any excess marinade.
4.Grill for 5-6 minutes on each side or until cooked to your desired level.
5.Let the steak rest for 5-10 minutes before slicing it against the grain into thin strips.

PROS

This grilled flank steak is juicy, tender, and full of flavor, with a delicious mandarin-style marinade.

It’s a high-protein dish and is a great source of iron and other essential nutrients.

CONS

Depending on the cut of meat and portion size, this dish may be high in calories and fat.

It also requires some planning ahead to allow time for marinating before grilling.

HEALTH & BENEFITS

Flank steak is a good source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods.
It’s also high in protein and contains several B vitamins.

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