Prawn Snow Pea and Mango Stir Fry

May 18, 2023May 18, 20230 5
Prawn Snow Pea and Mango Stir Fry is a tasty and healthy Asian-inspired dish perfect for lunch or dinner
in Seafood

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium red onion
2 cups snow peas
1 large ripe mango
1 tablespoon vegetable oil
2 tablespoons grated gingerroot
16 ounces peeled green prawns
1 tablespoon dry sherry
1 tablespoon soy sauce
1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
204
Sugar
12g
Fat
6g
Looking for a tasty and quick meal that’s healthy and delicious? Look no further! This Prawn Snow Pea and Mango Stir Fry recipe is a mouth-watering combination of succulent prawns, crisp snow peas, and juicy mango that will leave your taste buds singing. This dish is inspired by traditional Asian stir-fry recipes and is perfect for lunch or dinner. It offers a healthy dose of protein and vitamins, while being low in fat and calories. The snow peas and mango add a nice crunch and a touch of sweetness, respectively, while the prawns provide a great source of protein. Try this recipe on your next busy weeknight, and you’ll be sure to impress your family and friends!

Instructions

1.Cut the red onion into quarters and remove the skin. Cut the snow peas in half and remove the strings. Peel and slice the ripe mango into thin pieces.
2.Heat the vegetable oil in a wok on high heat. Add the grated gingerroot and stir-fry for 30 seconds.
3.Add in the peeled green prawns and stir-fry for 2-3 minutes or until they are pink and cooked through. Remove the prawns from the wok and set them aside.
4.Add the red onion and snow peas to the wok and stir-fry for 2-3 minutes or until they are slightly tender.
5.Add the prawns back to the wok and toss together with the dry sherry and soy sauce.
6.Mix the cornstarch with a teaspoon of water and add it to the wok. Toss everything together and cook for 30 seconds.
7.Add the sliced mango to the wok and toss everything together for 30 seconds or until everything is heated through. Serve hot and enjoy!

PROS

This dish is an excellent source of protein and vitamins.

The blend of prawns, snow peas, and mango in this stir-fry provides a lot of flavor and texture that will satisfy your appetite.

It is relatively easy and quick to prepare, making it a perfect recipe for busy weeknights.

CONS

While this dish is healthy and delicious, it can be quite expensive.

Peeling and slicing mangoes can be a bit of a hassle for some individuals.

Some people may not enjoy the blend of flavors in this stir-fry.

HEALTH & BENEFITS

This dish is packed with nutrients and is low in calories.
The snow peas in this recipe are an excellent source of fiber, vitamin C, and vitamin K.
The prawns in this recipe are high in protein and low in fat.
The mango in this recipe is a great source of vitamin A, vitamin C, and antioxidants.

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