Crock Pot Beef & Broccoli

May 18, 2023May 18, 20230 0
Crock Pot Beef & Broccoli recipe for a hearty and healthy meal
in Entree

Prep

15 min

Cook

3 hrs

Ready In

3 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs flank steaks , thinly sliced
12 ounces beef broth
1/2 cup soy sauce
1/3 cup brown sugar
1 tablespoon minced garlic
1 tablespoon sesame oil
2 tablespoons cornstarch
2 cups fresh broccoli florets
brown rice

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
17g
Fat
17g
Crock Pot Beef & Broccoli is a classic Asian-American dish that is both hearty and healthy. This recipe uses simple ingredients and is easy to make, making it perfect for busy weeknights. The beef is slow-cooked with a delicious sauce that is flavored with soy sauce, brown sugar, and garlic. The broccoli is added at the end of cooking to ensure that it stays tender-crisp. This dish is best served over brown rice, but can also be eaten on its own. It is a comforting meal that will leave you feeling full and satisfied.

Instructions

1.In a slow cooker, mix beef broth, soy sauce, brown sugar, garlic, and sesame oil.
2.Add sliced flank steak to the slow cooker and stir to coat with sauce.
3.Cover and cook on high for 2-3 hours or on low for 4-5 hours.
4.In a small bowl, whisk cornstarch with 1/4 cup of water until smooth. Stir the cornstarch mixture into the slow cooker, and add broccoli florets.
5.Cook for an additional 30 minutes on high, or until the sauce has thickened and the broccoli is tender.
6.Serve over brown rice.

PROS

This dish is a one-pot meal that is easy to make and perfect for busy weeknights.

The combination of beef and broccoli is a classic that is always a hit.

The recipe uses flank steak, which is a lean cut of beef that is high in protein and low in fat.

Slow cooking the beef results in a tender and juicy texture that is full of flavor.

CONS

The recipe calls for soy sauce and brown sugar, which are high in sodium and sugar, respectively.

This dish is not suitable for people with soy or gluten allergies.

The use of a slow cooker means that this dish requires advance planning and cannot be made quickly.

HEALTH & BENEFITS

This dish is a good source of protein and fiber.
The beef is high in iron, which is important for maintaining healthy blood cells.
The broccoli in this dish is a cruciferous vegetable that is high in vitamin C and other antioxidants. It has been linked to reducing the risk of cancer and heart disease.

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