Mo’s Spicy Stir-fry Soup

May 17, 2023May 17, 20230 13
Mo's Spicy Stir-fry Soup – A Hearty Meal for Any Time
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/4 cup finely chopped fresh gingerroot
1/4 cup finely chopped garlic
2 packages fat-free chicken broth
1/2 cup cornstarch
1 can mushrooms , drained
1 can bamboo shoots , drained
1/2 cup soy sauce
1/4 cup rice wine vinegar
1 tablespoon fructose
1 teaspoon crushed red pepper flakes
2 packages frozen stir fry vegetables
1 lb raw shrimp , peeled , deveined
1/4 cup chopped fresh cilantro
1 package chopped frozen spinach , , thawed and pressed

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
6g
Fat
4g
Mo's Spicy Stir-fry Soup is a delicious and hearty meal that is perfect for any time of year. This soup is packed with a variety of healthy vegetables and protein in the form of shrimp. The soup is relatively easy to prepare and can be made in under 30 minutes. It is also customizable and can be adjusted to suit individual tastes. If you are looking for a flavorful and satisfying meal, Mo's Spicy Stir-fry Soup is a great choice.

Instructions

1.In a medium pot, heat the olive oil over medium-high heat.
2.Add the gingerroot and garlic, and stir-fry for 1 minute.
3.Add the chicken broth and bring to a boil.
4.In a small bowl, mix the cornstarch with 1/2 cup cold water.
5.Add the cornstarch to the pot and stir until the soup thickens.
6.Add the mushrooms, bamboo shoots, soy sauce, rice wine vinegar, fructose, and crushed red pepper flakes and stir well.
7.Add the frozen stir fry vegetables and shrimp and stir well.
8.Bring the soup to a boil, then reduce the heat to low and simmer for 5 minutes.
9.Add the cilantro and spinach and stir well.
10.Serve hot and enjoy!

PROS

Mo’s Spicy Stir-fry Soup is a hearty meal that is both filling and satisfying.

The soup is packed with a variety of healthy vegetables and protein in the form of shrimp.

It is also relatively low in calories compared to many other soup recipes.

CONS

This soup is relatively high in sodium due to the use of soy sauce and chicken broth.

It is also quite spicy, so it may not be suitable for those who are sensitive to heat.

Some people may find the texture of the soup to be too thick or slimy due to the use of cornstarch and bamboo shoots.

HEALTH & BENEFITS

Mo’s Spicy Stir-fry Soup contains a variety of healthy ingredients that provide a range of health benefits.
Garlic and ginger are both anti-inflammatory and may help boost the immune system.
Shrimp is high in protein and contains vitamins and minerals such as selenium and vitamin B12.
The vegetables in the soup provide a range of vitamins and minerals and may help support overall health and wellness.

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