PROS
Soy glazed Chinese chicken wings are crispy and flavorful with sweet and salty notes.
Packed with protein, this dish is a popular appetizer that’s sure to please a crowd.
These wings are easy to make and require simple ingredients that can be found in most supermarkets.
CONS
These wings are high in sodium and should be enjoyed in moderation as part of a balanced diet.
They are also fried, making them high in calories and fat.
HEALTH & BENEFITS
Chicken is an excellent source of protein, which is important for building and repairing muscles.
The soy sauce in this recipe contains antioxidants and minerals that can have positive effects on heart health. Garlic has been linked to numerous health benefits including regulating blood pressure and boosting immunity.
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