Crab Meat or Shrimp Omelette

May 17, 2023May 17, 20230 11
Savory and Healthy Crab Meat or Shrimp Omelette Recipe
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large eggs , lightly beaten
1 pinch salt
1 dash pepper
4 teaspoons canola oil , divided
3 -5 drops sesame oil
1 small yellow onion , sliced thinly
5 ounces crabmeat , thawed and drained ( or 5 ounces shrimp )
1 teaspoon light soy sauce
1 stalk scallion , chopped
1/2 tablespoon red chile , chopped ( optional )

Nutrision Information

Servings Per Recipe
1
Calories
384
Sugar
2g
Fat
32g
This Crab Meat or Shrimp Omelette is a delicious and healthy breakfast option that can be prepared in minutes. The protein-packed omelette is easy to make and can be customized with your favorite vegetables and herbs. The salty and savory flavors of the crabmeat or shrimp, soy sauce, and sesame oil make this omelette a satisfying and flavorful breakfast dish. However, it is important to be cautious of the potential harm from consuming too much seafood especially in pregnant women and children.

Instructions

1.In a medium bowl, beat the eggs with salt and pepper.
2.Heat 2 teaspoons of canola oil in a nonstick skillet on medium heat.
3.Add the onion and cook for 1-2 minutes until it starts to soften.
4.Add the crabmeat or shrimp and cook for 1-2 minutes until it is heated through.
5.Add the soy sauce and scallion to the skillet, stir to combine.
6.Pour the beaten eggs over the crabmeat or shrimp and use a spatula to distribute it evenly.
7.Cook for 1-2 minutes until the egg starts to set.
8.Add the drops of sesame oil and flip the omelette over.
9.Cook for 1-2 minutes on the other side or until it is fully cooked.
10.Slide the omelette onto a plate and garnish with red chile if desired.

PROS

This omelette is packed with protein from the eggs and crabmeat or shrimp.
It is a low-carb and gluten-free breakfast option.

It is easy to customize with your favorite vegetables and herbs.

CONS

Eating too much seafood may expose you to harmful levels of mercury.
Pregnant women and children should limit their consumption of seafood.

Adding too much salt or soy sauce may make the omelette too salty.

HEALTH & BENEFITS

Eggs are an excellent source of protein, vitamins, and minerals. They contain choline, a nutrient that is essential for brain health.
Crabmeat or shrimp are low in calories and high in protein. They also contain omega-3 fatty acids that may reduce inflammation and improve heart health.

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