Almost Fat-Free Chinese Salad

May 17, 2023May 17, 20230 14
Healthy Almost Fat-Free Chinese Salad recipe
in Salad

Prep

20 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , cut into flowerettes
1 cucumber , peeled and sliced
1/2 lb fresh spinach , torn into bite-size pieces
1/2 lb sliced fresh mushrooms
2 carrots , thinly sliced on the diagonal
3 green onions , sliced ( including tops )
1 green pepper , cut into 1 inch squares
3 stalks celery , diagonally sliced
1 1/2 cups beef broth
1/2 cup soy sauce
1/2 cup sake ( or dry white wine )
ground black pepper , to taste
1/4 teaspoon garlic powder
sugar , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
130
Sugar
3g
Fat
2g
Almost Fat-Free Chinese Salad is a healthy and delicious salad that is perfect for lunch or dinner. This salad is loaded with fresh vegetables like cauliflower, spinach, mushrooms, carrots, green onions, green pepper, and celery, and it is coated in a flavorful dressing made with beef broth, soy sauce, sake, black pepper, garlic powder, and sugar. While this salad is almost fat-free, it is certainly not lacking in flavor. The vegetables all work together to give the dish a satisfying crunch, and the dressing ties everything together perfectly. Not to mention, this salad is super healthy and packed with nutrients, making it an excellent choice for anyone looking to clean up their diet.

Instructions

1.In a large bowl, combine the cauliflower, spinach, mushrooms, carrots, green onions, green pepper, and celery.
2.In a separate bowl, whisk together the beef broth, soy sauce, sake, black pepper, garlic powder, and sugar until well combined.
3.Pour the dressing over the vegetables, then toss gently to coat.
4.Chill the salad for at least 30 minutes before serving.

PROS

This salad is super healthy and nearly fat-free – perfect for anyone looking for a healthy and nutritious meal.

It is also an excellent way to increase your vegetable intake for the day.

CONS

Some people may find the dressing too salty or not sweet enough.

HEALTH & BENEFITS

This salad is loaded with healthy veggies, including cauliflower, spinach, mushrooms, carrots, green onions, green pepper, and celery.
The dish is low in calories and fat, making it a perfect choice for anyone trying to lose weight.
Additionally, the soy sauce in the dressing is rich in antioxidants and may have anti-cancer properties.

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