Jerry’s Healthy Soup

May 17, 2023May 17, 20230 2
Jerry's Healthy Soup packed with nutrients and flavor
in Soup

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart chicken stock , preferably home made chinese
salt
white pepper
1 pinch garlic powder
1 egg , beaten
1 package medium firm tofu , sliced
1 firm tomatoes , cut in wedges
spinach or watercress , torn up
3 drops sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
2g
Fat
5g
Jerry's Healthy Soup is a nourishing and flavorful recipe that's easy to make and perfect for any time of year. This high-protein soup is made with tofu, spinach or watercress, tomato and chicken stock, making it rich in vitamins and minerals. It's filling enough to be a meal on its own, or can be served as a satisfying appetizer. If you're looking for a healthy and delicious soup that's easy to make, Jerry's Healthy Soup is just what you need!

Instructions

1.In a large pot, bring the chicken stock to a boil over medium-high heat.
2.Add salt, white pepper, and garlic powder to taste.
3.Slowly pour in the beaten egg, stirring the soup gently to create egg ribbons.
4.Add the sliced tofu and continue cooking for 5 minutes.
5.Finally, add the tomato wedges and spinach or watercress, cooking for another 2-3 minutes.
6.Turn off the heat and stir in the sesame oil.

PROS

Jerry’s Healthy Soup is a nutritious option for any meal, and a great way to get a hearty dose of vegetables.

The addition of tofu provides protein, while the sesame oil adds rich flavor.

CONS

This soup may not be suitable for those with soy allergies, as it contains soy-based tofu.

HEALTH & BENEFITS

Jerry’s Healthy Soup is packed with nutrients, including Vitamin A, Vitamin C, Calcium, and Iron.
The spinach or watercress provides a healthy dose of antioxidants, while the garlic powder may have immune-boosting benefits.

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