Chicken Breast With Sausage, Sweet Onion & Mushrooms

May 17, 2023May 17, 20230 1
Chicken Breast With Sausage, Sweet Onion & Mushrooms
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 chicken breast halves
salt
pepper
onion , garlic blend
chicken , dipping
water
1 tablespoon chicken base
1/2 lb chinese pork sausage , 1/8 inch sliced
4 cups sweet onions , 1/4 inch sliced
4 garlic cloves , minced
1 lb fresh mushrooms , quarter
cornstarch roux
3 green onions , minced

Nutrision Information

Servings Per Recipe
8
Calories
382
Sugar
4g
Fat
17g
This recipe for Chicken Breast With Sausage, Sweet Onion & Mushrooms is a delicious and hearty main course that is sure to satisfy. The combination of juicy chicken breasts, savory Chinese pork sausage, and tender mushrooms cooked in a flavorful sauce is a winning combination for any meal. With a balance of protein and vegetables, this dish is also a great option for anyone looking to eat a more balanced diet. Whether prepared for a family dinner or a special occasion, this dish is sure to impress.

Instructions

1.Season chicken breasts with salt, pepper and onion garlic blend.
2.Dip chicken breasts in chicken broth and water mixture, and place in a baking dish.
3.Bake chicken breasts at 350°F for 20 minutes.
4.In a separate pan, cook the sliced Chinese pork sausage until browned and crispy. Remove from pan and set it aside.
5.In the same pan, cook the sweet onions and minced garlic until translucent.
6.Add the quartered mushrooms to the pan with the onions and garlic, and cook until the mushrooms are tender.
7.In a small bowl mix cornstarch roux with water to make a paste.
8.Add chicken broth, chicken base and cornstarch mixture to the pan. Stir until the sauce thickens.
9.Add the browned sausage back to the pan, and cook for a few more minutes.
10.Once the chicken is cooked through, spoon the mushroom and sausage mixture over the chicken.
11.Garnish with green onions and serve.

PROS

This dish packs plenty of protein and vegetables, with the savory flavors of chicken and sausage.

The onions and mushrooms in the dish add fiber and vitamins.

CONS

This dish can be high in sodium due to the use of chicken base and sausage.

It can be difficult to get the timing right to ensure that the chicken is cooked through without drying out.

HEALTH & BENEFITS

This dish is high in protein, which is important for building and repairing cells in the body.
The mushrooms in this recipe are a good source of B vitamins, which play a role in metabolism and energy production.
The onions in the dish are high in antioxidants, which help protect the body against damage from free radicals.

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