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Loading...| 1 1/2 lbs chicken breasts , boneless , skinless | |
| 1/2 cup lemon juice | |
| 1/4 cup soy sauce | |
| 1/4 cup Dijon mustard | |
| 2 teaspoons vegetable oil | |
| 1/4 teaspoon cayenne pepper | |
| 1 cup long-grain rice , uncooked |
| 1. | Cut the chicken breasts into small bite-sized pieces. |
| 2. | In a shallow dish, mix together the lemon juice, soy sauce, Dijon mustard, vegetable oil, and cayenne pepper. |
| 3. | Add the chicken pieces to the marinade, making sure each piece is coated. |
| 4. | Chill the chicken in the refrigerator for at least 4 hours or overnight. |
| 5. | Preheat the oven to 375°F. |
| 6. | Cook the rice according to package instructions. |
| 7. | Line a baking sheet with parchment paper and spread the chicken pieces out in an even layer. |
| 8. | Bake the chicken for 20-25 minutes, or until cooked through and golden brown. |
| 9. | Serve the chicken on top of the cooked rice. |
The Chinese Chicken Morsels are an easy and quick meal that is full of flavor.
The dish is a healthier alternative to traditional Chinese takeout, and can be easily customized to your liking.
The long marinating time may require extra planning ahead.
Some people may find the dish too spicy due to the cayenne pepper.
Chicken is a good source of protein and is low in fat and calories.
The dish also includes lemon juice, which is a good source of vitamin C.
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