No Guilt Chinese Chicken Salad

May 17, 2023May 17, 20230 2
Healthy and delectable No Guilt Chinese Chicken Salad recipe
in Salad

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup sugar-free apricot jam
8 tablespoons white distilled vinegar
4 tablespoons pineapple juice
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
2 tablespoons sesame oil
7 tablespoons Splenda granular
2 tablespoons sugar twin brown sugar
1/2 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon black pepper
1 cup canola oil
1 teaspoon dark sesame seeds
4 tablespoons creamy peanut butter
1 can chicken , cut in to bite size pieces
1 head iceberg lettuce , chopped
4 mandarin orange segments , on each salad
1 cup dried chow mein noodles
1 cup roased sliced almonds

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
10g
Fat
38g
This No Guilt Chinese Chicken Salad is a healthy and flavorful salad that takes only a few minutes to prepare. The combination of crunchy lettuce, soft chicken, and crispy chow mein noodles is just perfect. The salad dressing is a delicious blend of sweet, sour, and nutty flavors that you will enjoy. The addition of roasted sliced almonds and mandarin orange segments provides additional texture and a pop of color. This chicken salad is perfect for a simple and satisfying lunch or dinner, and it is a crowd-pleaser.

Instructions

1.Combine the apricot jam, white distilled vinegar, pineapple juice, rice wine vinegar, soy sauce, sesame oil, Splenda granular, brown sugar twin, salt, paprika, black pepper, and canola oil in a blender.
2.Blend until all the ingredients are thoroughly mixed.
3.Add sesame seeds and creamy peanut butter in the blender and give it an another blend.
4.Transfer the dressing to a container and refrigerate it.
5.In a large salad bowl, add the chopped lettuce, chicken pieces and chow mein noodles.
6.Pour the prepared dressing over the salad and toss it well
7.Divide the salad into 4 serving plates and garnish each plate with roasted sliced almonds and 4 mandarin orange segments.

PROS

This dish is high in protein and fiber and provides a variety of vitamins and minerals.
It is easy to put together, and it makes a quick and healthy meal.

CONS

This salad is relatively high in sodium and fat.
If you have dietary restrictions or concerns, it is important to consult with a healthcare professional.

HEALTH & BENEFITS

The chicken salad is a great source of protein, which is essential for building and repairing muscle tissues, skin and bones. The salad has relatively high fiber content, which can aid in digestion and may help to keep you feeling full for longer periods. Mandarin oranges are high in vitamin C, which may help to boost your immune system and protect against cell damage. The salad also provides dietary fat, which can help your body absorb fat-soluble vitamins.

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