Mantou – Baozi – Steamed Bun Dough I

May 17, 2023May 17, 20230 4

Soft and fluffy Mantou Steamed Buns recipe for a tasty snack or meal

by The Chefin Bread

Prep

15 min

Cook

12 min

Ready In

2 hr

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

169

Sugar

Fat

Mantou buns, also known as baozi, are a staple food in Chinese cuisine. They are a type of steamed bun that can be filled with various ingredients such as meat, vegetables, or red bean paste. Mantou is eaten as a snack or as a meal accompaniment, and is loved for its pillowy texture. It is believed that the Chinese have been making and enjoying these steamed buns for over 2000 years. In this recipe, we use a combination of whole wheat flour and all-purpose flour for added nutritional value and a nutty flavor. These buns make for a delicious and healthy snack or meal.

Instructions

1.	In a large bowl, mix together the whole wheat flour, all-purpose flour, sugar, and yeast.
2.	Pour in the warm skim milk, water, and peanut oil and stir until a dough forms.
3.	Knead the dough on a floured surface for 10 minutes until it becomes smooth and elastic.
4.	Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour.
5.	Once risen, divide the dough into equal pieces and shape each piece into a round bun.
6.	Place the buns on a greased steamer rack and cover with the damp cloth again. Let them rise for 10 minutes.
7.	Steam the buns over high heat for 10-12 minutes, or until they become puffy and fully cooked.

PROS

Mantou buns are incredibly versatile and can be enjoyed as a snack or meal, sweet or savory.
They are also loved for their soft and fluffy texture that pairs well with a variety of fillings.

This recipe uses whole wheat flour for added nutrients.

CONS

While easy to make, the steam cooking process requires a bit of technique and patience.

These buns are best consumed warm and fresh, and don’t store very well.

HEALTH & BENEFITS

Whole wheat flour is rich in fiber, which supports digestive health and can help reduce the risk of chronic diseases such as heart disease and diabetes.
The protein in wheat flour also provides essential amino acids that the body needs to build and repair tissue.

	2 cups whole wheat flour
	2 cups all-purpose flour
	3/4 cup skim milk , warm
	1/2 cup water
	2 teaspoons sugar
	1 tablespoon peanut oil
	1 package fast rising yeast