Mandarin Orange Chicken Delight

May 17, 2023May 17, 20230 15
Delicious Mandarin Orange Chicken Delight Recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can mandarin oranges , reserve liquid
3 tablespoons honey
1 lemon , juice of
2 tablespoons soy sauce
1 teaspoon dried ginger
3/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 lbs boneless skinless chicken breasts , cut into strips
2 tablespoons butter
2 tablespoons oil
chopped cashews or slivered almonds , as garnish
3 cups hot cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
525
Sugar
19g
Fat
18g
Mandarin Orange Chicken Delight is a staple dish in Chinese-American cuisine. The combination of savory fried chicken and sweet citrusy sauce has become a crowd favorite across the United States and beyond. Often served over hot steamed rice and garnished with chopped nuts, this dish is perfect for family dinners and get-togethers with friends. The sauce can easily be adjusted to be more or less sweet, making it a versatile recipe for all types of taste buds.

Instructions

1.In a small bowl whisk together the reserved liquid from mandarin oranges, honey, lemon juice, soy sauce, and dried ginger.
2.In a separate bowl, whisk together flour, salt, and pepper.
3.Dip the chicken strips in the flour mixture, then fry them in a butter and oil mixture over medium-high heat until golden brown and cooked through, for about 5-7 minutes on each side.
4.Add the mandarin orange mixture to the pan with chicken, and cook over medium heat until the sauce thickens and coats the chicken well.
5.Serve hot over cooked rice and garnish with chopped cashews or slivered almonds.

PROS

Quick and easy to make, this Mandarin Orange Chicken Delight recipe is sure to please your family and friends.

The dish is flavorful and rich in protein, making it a satisfying meal option.

CONS

The chicken is fried, making it higher in both calories and fat.
Additionally, the sauce can be high in sodium if not prepared properly.

HEALTH & BENEFITS

The chicken in this dish is a good source of protein, which is essential for building and repairing muscle tissue.
The mandarin oranges used in the recipe are a good source of vitamin C, which is essential for maintaining healthy skin and a strong immune system.
The honey used in the recipe is rich in antioxidants and has been linked to improved digestion and reduced inflammation.

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