Oriental Noodle Salad With Peanuts, Spinach & Cabbage

May 17, 2023May 17, 20230 7
Oriental Noodle Salad With Peanuts, Spinach & Cabbage is a delicious and healthy recipe that's perfect for lunch or dinner
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 packages oriental-flavor instant ramen noodles
1 1/2 cups unsalted Spanish peanuts , whole , with skins
1/2 teaspoon salt or 1/2 teaspoon salt substitute
1/4 cup margarine
3 cups green cabbage , coarsely shredded
3 cups fresh spinach , stemmed , chopped
5 -6 red radishes , sliced
2 stalks celery , thinly sliced , save leaves for garnish
3/4 cup evaporated milk
2/3 cup white vinegar
2/3 cup vegetable oil
2 tablespoons brown sugar or 2 tablespoons Splenda brown sugar blend
2 teaspoons kikomen soy sauce
1/2 teaspoon kraft creamy horseradish sauce ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
12g
Fat
32g
Oriental Noodle Salad With Peanuts, Spinach & Cabbage is a delicious and nutritious recipe that's perfect for those who want a quick and healthy meal. It's a great way to incorporate more vegetables and plant-based protein into your diet while still satisfying your cravings for something savory and delicious. The combination of crunchy ramen noodles, roasted peanuts, and fresh vegetables makes for a satisfying and flavorful meal that's perfect for lunch or dinner. Whether you're looking for a new lunchtime favorite or a quick and easy dinner recipe, this salad won't disappoint.

Instructions

1.Preheat the oven to 350°F.
2.Break up the ramen noodles and place them and the peanuts on a baking sheet, sprinkle with salt, and bake for 10-12 minutes or until golden brown.
3.In a small saucepan, melt the margarine over low heat.
4.In a large bowl, mix together the cabbage, spinach, radishes, and celery.
5.In another bowl, whisk together the evaporated milk, white vinegar, vegetable oil, brown sugar, soy sauce, and horseradish sauce until well combined.
6.To serve, toss the noodle mixture with the salad ingredients and dressing. Top with the ramen and peanuts and garnish with celery leaves.

PROS

This salad is delicious, easy to make, and perfect for a quick and healthy lunch or dinner.

It’s high in fiber, protein, and essential nutrients like vitamins A and C.

The use of unsalted peanuts and a low-sodium sauce makes it a heart-healthy option.

CONS

The ramen noodles and peanuts add calories and fat to this dish, so it should be enjoyed in moderation as part of a balanced diet.

The amount of salt should be adjusted to personal preference or health needs.

HEALTH & BENEFITS

This salad is a great source of fiber, plant-based protein, and essential nutrients like vitamins A and C, which are important for immune health, vision, and skin.
The use of spinach, cabbage, and radishes adds antioxidants, which help reduce inflammation and prevent chronic diseases like cancer and heart disease.
The low-sodium sauce and use of unsalted peanuts make it a heart-healthy option.

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