Stir-Fried Scallops With Lettuce

May 17, 2023May 17, 20230 13
Scrumptious Stir-Fried Scallops With Lettuce Recipe
in Seafood

Prep

20min

Cook

5min

Ready In

25min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 dried scallops or 2 tablespoons dried shrimp
water , for soaking ( soak in the fridge the morning of dinner )
3/4 teaspoon salt
1 pinch black pepper or 1 pinch white pepper , if you have it
1 cup strong chicken broth ( if using canned , college inn is recommended , but cut back on salt )
1/2 teaspoon sugar ( this is my adaptation or addition )
1 tablespoon cornstarch
1 1/2 tablespoons water
4 tablespoons oil ( I reduced amount to 1 TB )
1 scallion , cut into 1-inch lengths
1 head iceberg lettuce

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
2g
Fat
6g
Stir-Fried Scallops With Lettuce is a delicious and healthy Chinese recipe that is easy to make at home. This dish features scallops, which are a popular type of seafood that are prized for their sweet and delicate flavor. Scallops are often paired with vegetables such as lettuce, which adds a fresh and crunchy texture to the dish. This recipe is a great way to enjoy the natural flavors of seafood and vegetables without adding too many calories or unhealthy ingredients.

Instructions

1.Soak the dried scallops or dried shrimp in water for several hours or overnight.
2.Remove them from the soaking water and rinse.
3.Grind them in a food processor until coarsely ground.
4.In a large bowl, mix together the ground scallops, salt, pepper, chicken broth, sugar, cornstarch, and 1 1/2 tablespoons of water. Set aside.
5.Rinse the lettuce in cold water and drain. Cut the lettuce into bite-size pieces and set aside.
6.In a wok or large frying pan, heat the oil over high heat.
7.Add the scallions and stir for about 30 seconds or until the scallions are fragrant.
8.Add the ground scallops and stir for about 1 minute.
9.Add the lettuce and stir-fry for 1-2 minutes or until the lettuce is wilted.
10.Serve immediately.

PROS

Stir-Fried Scallops With Lettuce is a light and healthy recipe with a delicious umami flavor.

Scallops are a great source of protein and omega-3 fatty acids, which are important for heart and brain health.

Lettuce is low in calories and high in nutrients such as vitamin C and fiber, making this dish a great choice for weight control and digestion.

CONS

Scallops can be expensive and may not be accessible to everyone.

This recipe involves some preparation time in soaking and grinding the dried scallops or dried shrimp.

It may not be suitable for people with seafood allergies.

HEALTH & BENEFITS

Scallops contain omega-3 fatty acids, which can help lower blood pressure and prevent inflammation.
Lettuce is high in antioxidants, which can help protect against chronic diseases such as cancer and heart disease.
The combination of scallops and lettuce in this recipe provides a good balance of protein, fiber, and nutrients.

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