Chinese Stir-Microwave

May 17, 2023May 17, 20230 3
Tasty Chinese Stir-Microwave Recipe Perfect for Quick Meals
in Chinese

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 garlic clove , crushed
1 teaspoon fresh ginger , crushed
1/4 cup green onion , sliced
4 medium carrots , scrubbed and sliced
1/2 green bell pepper , cut into strips
4 ounces asparagus , cut into the same length as the bell pepper
1 cup Chinese cabbage , shredded
2 tablespoons soy sauce
1 cup sliced mushrooms

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
5g
Fat
7g
Chinese Stir-Microwave is a delicious, quick, and easy-to-prepare recipe that you can microwave in a safe bowl at home. It combines classic Asian flavors with a range of colorful vegetables that provide excellent nutritional value. This recipe is a healthier alternative to takeout and is perfect for those who are short on time but still want to enjoy tasty and healthy food. The goodness of vegetables and the flavors of soy sauce make it a nutritious and flavorful meal option that you can enjoy whenever you want.

Instructions

1.Heat the vegetable oil in a microwave-safe bowl for 30 seconds.
2.Add garlic, ginger and green onion to the bowl and microwave for another 30 seconds.
3.Add carrots, green bell pepper, and asparagus to the bowl, toss together and microwave for 4 minutes.
4.Stir in Chinese cabbage, sliced mushrooms, and soy sauce, microwave for another 2 minutes.
5.Serve hot with steamed rice or noodles.

PROS

This Chinese Stir-Microwave recipe can be made in just a few minutes with minimal effort and can be a great recipe to enjoy during busy workdays.

Its healthy ingredients make it a nutritious and flavorful meal option for anyone who doesn’t want to compromise on taste while eating healthy.

CONS

This recipe requires a microwave-safe bowl.

Some people might prefer the traditional stir-fry method, which you can try instead of the microwave method.

HEALTH & BENEFITS

This recipe includes a range of vegetables, including carrots, asparagus, and Chinese cabbage which are high in fiber, vitamins, and minerals.
Soy sauce is a low-calorie condiment that can be a great source of nutrients and can help decrease the risk of heart diseases. It also helps in regulating blood sugar levels.

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