Szechuan Broccoli (Chinese)

May 17, 2023May 17, 20230 12
Szechuan Broccoli (Chinese) Recipe with a Spicy Flavour
in Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper , crushed
1/2 teaspoon ground ginger
3 garlic cloves , minced
4 cups broccoli florets , in bite-size pieces

Nutrision Information

Servings Per Recipe
4
Calories
109
Sugar
2g
Fat
7g
Szechuan Broccoli is a popular Chinese side dish that has gained popularity worldwide because of its spicy and flavourful taste. The dish is made with fresh broccoli that is stir-fried with a spicy sauce made from soy sauce, rice vinegar, and red pepper flakes. The dish can be served as a side dish with rice or noodles to make a more substantial meal. The recipe is easy to make and takes only a few minutes to prepare, making it an ideal choice for busy nights when you want to have a healthy and delicious dinner.

Instructions

1.In a bowl, whisk together the soy sauce, rice vinegar, and sugar until the sugar dissolves completely.
2.Toast the sesame seeds in a dry skillet over medium heat until golden brown, and then set aside.
3.In the same skillet, heat the vegetable oil over medium heat. Add the red pepper, ginger, and garlic, and fry for a minute or two until fragrant.
4.Add the broccoli and stir fry for 3-4 minutes until the vegetable is tender yet crispy.
5.Pour the soy sauce mixture over the broccoli and stir well so that the vegetables are coated with the sauce.
6.Remove the skillet from heat, sprinkle with toasted sesame seeds, and serve hot.

PROS

Szechuan Broccoli is a delicious and healthy side dish that is packed with nutrition and flavour.
It is low in calories and fat, and is an excellent source of vitamins and minerals.
The dish is easy to prepare, making it an ideal choice for busy weeknights.

CONS

This dish has a spicy flavour that may not be suitable for everyone.
Those who do not like spicy food may wish to reduce or omit the amount of red pepper in the recipe.
The dish is also not suitable for those who are allergic to soy products.

HEALTH & BENEFITS

Broccoli is a superfood that is rich in nutrients and antioxidants. It is an excellent source of vitamins C, K, and A, as well as fibre, folate, and potassium. The dish is also low in calories and fat, making it a healthy choice for those looking to maintain a healthy diet. Soy sauce is also a source of protein and contains antioxidants that have been linked to reducing inflammation and promoting heart health.

Print

Leave a Reply

Your email address will not be published.