I Love Eggplants!

May 17, 2023May 17, 20230 13

Tasty and Healthy I Love Eggplants Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 Japanese eggplants ( longer and thinner compared to regular eggplant )
	3 garlic cloves , finely chopped
	1 tablespoon fresh ginger , grated
	2 green onions , thinly chopped
	2 tablespoons wheat- free tamari soy sauce ( can use the kind with wheat as well )
	1 tablespoon sesame oil

Nutrision Information

Servings Per Recipe

2-4

Calories

120

Sugar

Fat

Eggplants are a versatile vegetable that can be used in many dishes, from grilled eggplant sandwiches to roasted eggplant lasagna. This dish, I Love Eggplants, is a delicious and healthy way to prepare eggplants and makes for a great side dish or main course for vegetarians and vegans. The dish is gluten-free and soy-free and is rich in fiber, vitamins, and minerals, making it a nutritious addition to your diet. The green onions and ginger in this recipe add a flavorful twist to the dish, making it a perfect accompaniment to rice, noodles, or quinoa.

Instructions

1.	Heat the sesame oil in a skillet over medium-high heat.
2.	Add the garlic, ginger, and green onions, and sauté for 1-2 minutes.
3.	Cut the eggplants in half lengthwise and then into 1/2-inch half-moon slices. Add the eggplant to the skillet and sauté until the eggplant is lightly browned, about 5-7 minutes.
4.	Add the tamari soy sauce to the skillet and stir to coat the eggplant thoroughly. Cook the mixture for an additional 2-3 minutes, or until the eggplant is tender.
5.	Serve hot or cold as a side dish or with brown rice, quinoa, or noodles.

PROS

This dish is rich in fiber, vitamins, and minerals and low in calories, making it a healthy addition to your regular meal plan.

The eggplants also have a unique flavor and texture and make for a delicious addition to any meal.

CONS

While eggplants have countless health benefits, be aware that overcooking them may cause some of their health benefits to break down.

Eggplants may not be suitable for people who are allergic to nightshade vegetables or people on certain types of medications, such as blood-thinners.

HEALTH & BENEFITS

Eggplants are a rich source of dietary fiber, vitamins C, K, and B6, and minerals such as potassium and copper. They are also low in calories and high in antioxidants.
Eggplants have been linked to several health benefits, including improved digestion, heart health, and cognitive function.