Lotus Flowers

May 17, 2023May 17, 20230 14
Crispy Deep-Fried Lotus Flowers recipe, a delicious Chinese appetizer
in Appetizer

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb raw shrimp
6 ounces water chestnuts
2 scallions
1 teaspoon rice wine ( or dry sherry )
1/2 teaspoon fresh ginger , finely grated
salt & freshly ground black pepper
1 egg white
1 teaspoon cornstarch
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
1g
Fat
14g
Lotus flowers are a popular Chinese appetizer, made from a combination of finely chopped shrimp, water chestnuts, and spices deep-fried to create a crispy and flavorful dish. Served with sweet and sour sauce and garnished with scallions, these lotus flowers are a crowd-pleaser at any party or gathering.

Instructions

1.Peel and devein the shrimp, then chop them finely.
2.Peel and finely chop the water chestnuts, scallions, and ginger.
3.Mix together the chopped shrimp, water chestnuts, scallions, rice wine, ginger, salt, black pepper, egg white, and cornstarch until well combined.
4.Heat oil for deep-frying in a wok or fryer over high heat.
5.Drop the mixture by spoonfuls into the hot oil and deep-fry until golden brown and crispy.
6.Remove with a slotted spoon and drain on paper towels.

PROS

These lotus flowers are crispy and flavorful thanks to the combination of shrimp, water chestnuts, and spices.

They make a great appetizer or party dish to share with friends and family.

CONS

Deep-fried food is high in calories and fat, so these lotus flowers should be enjoyed in moderation as part of a balanced diet.

Also, the cooking process can be messy and require some preparation time.

HEALTH & BENEFITS

Shrimp is high in protein and low in calories, making it a healthy addition to any diet.
Water chestnuts are rich in fiber and low in calories, providing a good source of energy and helping to regulate digestion.
Ginger is known for its anti-inflammatory properties, helping to reduce inflammation and improve circulation.

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