Minute Chicken on Pancake Noodles

May 17, 2023May 17, 20230 2
Quick and Easy Minute Chicken on Pancake Noodles Recipe
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs boneless chicken , cut into bite-size pieces
3 tablespoons flour
1/4 cup salad oil
2 garlic cloves , crushed
3/4 cup green onion , chopped
1/3 cup cilantro , chopped
1 tablespoon sugar
1/3 cup oyster sauce
1/3 cup water
1/4 teaspoon pepper
1 tablespoon dry sherry
5 cups water
3/4 teaspoon salt
20 ounces refrigerated saimin noodles
3/4 cup salad oil

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
5g
Fat
31g
Minute chicken on pancake noodles is a popular and satisfying meal in Asian cuisine. The dish is made of chicken that is quickly stir-fried with garlic, green onion, cilantro, and oyster sauce, then served over saimin noodles that are stir-fried with oil. The chicken provides essential nutrients like protein and vitamins while the noodles give the dish its filling nature. The dish is a quick and easy recipe that can be whipped up in minutes for a satisfying and delicious meal any day of the week.

Instructions

1.In a bowl, mix the chicken and flour together.
2.In a wok or large skillet, heat the salad oil over medium-high heat and cook the chicken until browned.
3.Add the garlic, green onion, cilantro, sugar, oyster sauce, water, pepper, and sherry to the wok and stir-fry for 2 minutes.
4.In a pot, bring 5 cups of water to a boil and add salt.
5.Add the saimin noodles to the boiling water and cook for 2 minutes.
6.Drain the noodles and rinse with cold water.
7.In another skillet, heat the salad oil over medium-high heat.
8.Add the noodles to the skillet and stir-fry for 1 minute.
9.Serve chicken with the pancake noodles.

PROS

Minute chicken on pancake noodles is a delicious and simple recipe to make when you’re short on time.

The mix of chicken and noodles balances the protein-carbohydrate ratio, making for a filling meal.

CONS

The dish has a high sodium content due to the oyster sauce and salt in the recipe.

The oil content in the dish is also high, which may be a problem for those with high cholesterol or heart disease.

HEALTH & BENEFITS

The chicken in this recipe is an excellent source of protein and essential nutrients like B vitamins and selenium.
Garlic may help boost immunity and lower blood pressure.
The green onions and cilantro add antioxidants that help reduce inflammation and improve digestion.

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