Chinese Chop Suey, Carribean Style

May 17, 2023May 17, 20230 1
Delightful Chinese Chop Suey, Carribean Style recipe for a savory meal
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken breast , boned and diced
1 lb lean pork , boned and diced
1 lb raw shrimp , cleaned , deveined , and chopped
1 1/2 teaspoons sugar
2 teaspoons cornstarch
4 tablespoons soy sauce
2 tablespoons vegetable oil
1 christophene , peeled and finely chopped
1/2 lb cabbage , shredded
3 cups celery , finely chopped
2 tablespoons water
2 cups fresh bean sprouts , chopped
1/2 cup vegetable oil
2 medium onions , chopped
4 scallions , fineley chopped
1 garlic clove , minced

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
7g
Fat
34g
Chop suey is a classic Chinese-American dish that combines stir-fried meat and vegetables with a savory sauce. This version of chop suey has a Caribbean twist, using christophene, a popular Caribbean vegetable, and combining it with other vegetables such as cabbage and celery to create a hearty and flavorful meal. The dish is customizable, allowing you to use your preferred meats and vegetables. It is a simple and delicious meal that can be enjoyed any day of the week.

Instructions

1.In a small bowl, mix together the sugar, cornstarch, soy sauce, and 2 tablespoons of vegetable oil. Set aside.
2.In a wok or large sauté pan, heat 1/2 cup of vegetable oil over medium heat. Add the chicken, pork, and shrimp. Cook until the meat is browned, stirring occasionally.
3.Add in the chopped christophene, shredded cabbage, and finely chopped celery, stirring occasionally.
4.Add in 2 tablespoons of water, the chopped bean sprouts, chopped onions, chopped scallions, and minced garlic. Stir until well combined.
5.Pour the soy sauce mixture over the pan, stirring well to coat all ingredients.
6.Simmer for 5-7 minutes, allowing all ingredients to cook through and flavors to combine.
7.Serve hot over a bed of rice or noodles.

PROS

This recipe is packed with flavor and nutritious vegetables, making it a well-balanced meal.

It is a great way to use up leftover meat and vegetables.

Versatile – you can easily customize it to your taste preference.

CONS

The recipe calls for deep-frying the meat, making it high in fat and calories.

It may require some prep work to chop and prepare all the vegetables.

HEALTH & BENEFITS

This recipe is high in protein and fiber, which can aid in weight loss and promote fullness.
The christophene vegetable is known for its high amount of vitamin C, which promotes immunity and skin health.
The cabbage and celery in this recipe are low-calorie vegetables that are high in vitamins and minerals.

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