Braised Tofu Skin

May 17, 2023May 17, 20230 2
Braised Tofu Skin recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pieces dried tofu
2 tablespoons peanut oil
3 garlic cloves , minced
2 cups bok choy or 2 cups other chinese greens
4 shiitake mushrooms , rehydrated and sliced
1/2 cup toasted unsalted cashews
1 tablespoon hot bean paste
1 cup vegetable broth
1 teaspoon sugar
1 teaspoon cornstarch
1/2 teaspoon sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
5g
Fat
21g
Braised Tofu Skin is a traditional Chinese dish made with dried tofu skin. The tofu skin is braised with bok choy, shiitake mushrooms, and toasted cashews in a savory sauce made with hot bean paste and vegetable broth. The resulting dish has a unique texture, with the chewy tofu skin and crunchy cashews complementing the tender bok choy and savory mushrooms perfectly. The hot bean paste gives the dish a spicy kick, which can be adjusted according to personal preference. This dish is a great option for a vegetarian meal or as a side dish to accompany any main course.

Instructions

1.Soak dried tofu in warm water for 10 minutes, then rinse and pat dry. Cut into bite size pieces.
2.Heat peanut oil in a pan over medium heat. Add minced garlic and fry until fragrant.
3.Add the sliced mushrooms and fry for 1-2 minutes.
4.Add the hot bean paste and stir to combine.
5.Add the bok choy and tofu pieces. Fry for another 2 minutes.
6.Pour in the vegetable broth and add sugar. Bring to a simmer and cook for 5 minutes.
7.Mix cornstarch with 2 tablespoons water to make a slurry, then pour into the pan and mix well.
8.Add toasted cashews and sesame oil before serving.

PROS

Braised Tofu Skin is a delicious vegetarian dish with a unique texture and rich flavor.

Tofu skin is a good source of protein, while bok choy is rich in vitamins and minerals.

This dish is also low in calories, making it a great option for those watching their weight.

CONS

The hot bean paste used in this dish may be too spicy for some people.

Some people may not enjoy the texture of tofu skin, which can be chewy and rubbery.

HEALTH & BENEFITS

Tofu skin is a good source of protein, and contains all eight essential amino acids needed for human health.
Bok choy is rich in vitamins A, C, and K, as well as calcium, iron, and folate.
Both tofu and bok choy are low in calories and are a good addition to a healthy, balanced diet.

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