Chinese Chicken Cutlets

May 17, 2023May 17, 20230 14
Crispy and Delicious Chinese Chicken Cutlets for Dinner
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 chicken cutlets
2 garlic cloves , minced
4 scallions , chopped
2 tablespoons ketchup
2 tablespoons tamari
2 tablespoons wine
2 tablespoons honey
salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
8g
Fat
10g
Chinese Chicken Cutlets are a delicious and easy dinner option. The chicken is marinated in a flavorful mixture of garlic, scallions, ketchup, tamari, wine, and honey, which makes it tender and juicy. The chicken is then baked in the oven until it is crispy on the outside and cooked through on the inside. Serve these cutlets with your favorite side dishes, such as rice, vegetables, or noodles, for a complete meal that your whole family will love.

Instructions

1.Preheat oven to 400°F.
2.Season the chicken cutlets with salt and pepper to taste.
3.In a small bowl, mix the minced garlic, chopped scallions, ketchup, tamari, wine, and honey.
4.Brush the mixture onto both sides of the chicken cutlets.
5.Place the chicken cutlets on a baking sheet lined with parchment paper.
6.Bake for 20-25 minutes, or until the chicken is cooked through.
7.Serve with your favorite sides and enjoy!

PROS

These Chinese Chicken Cutlets are crispy on the outside and tender on the inside.

They are packed with flavor and easy to make.

CONS

The honey in this recipe makes the chicken slightly sweet, which may not be to everyone’s liking.

Also, the chicken may not be as crispy if not cooked properly.

HEALTH & BENEFITS

This recipe is a great source of protein.
The garlic and scallions may help boost the immune system and promote heart health.
The tamari sauce is a low-sodium alternative to traditional soy sauce.

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