Weight Watchers General Tso’s Chicken

May 17, 2023May 17, 20230 3
Healthy Weight Watchers General Tso's Chicken Recipe
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup canned reduced-sodium chicken broth
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons low sodium soy sauce
1 tablespoon white wine vinegar
1/2 teaspoon ground ginger
2 teaspoons peanut oil
2 medium scallions , chopped
2 medium garlic cloves , minced
1/2 teaspoon red pepper flakes or 1 dried chili , minced
1 lb uncooked boneless skinless chicken breast , cut into 2-inch pieces
2 cups cooked white rice , kept hot

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
6g
Fat
5g
If you are a fan of Chinese food, then you are probably familiar with the popular dish General Tso's Chicken. The dish is said to be named after a Chinese military leader and is known for its sweet and spicy flavor. However, the traditional recipe is often high in calories, fat, and sodium. This version of the dish is made with boneless, skinless chicken breasts and is cooked in a sauce that is made with reduced-sodium chicken broth, low sodium soy sauce, and less sugar. It's a healthier take on the classic recipe and is perfect for those who want to enjoy the taste of their favorite Chinese dish without all the guilt.

Instructions

1.In a small bowl, whisk together chicken broth, cornstarch, sugar, soy sauce, vinegar, and ginger.
2.Heat peanut oil in a large skillet over medium-high heat.
3.Add scallions, garlic, and red pepper flakes to skillet; cook for 30 seconds.
4.Add chicken and cook until browned, about 2-3 minutes per side.
5.Add sauce to skillet and bring to a simmer.
6.Reduce heat to medium-low and simmer until chicken is cooked through and sauce has thickened, about 5-7 minutes.
7.Serve hot with cooked white rice.

PROS

This healthy version of General Tso’s Chicken has all the flavor of the original dish with less calories and fat.

It’s a great option for those who want to enjoy the taste of their favorite Chinese dish without all the guilt.

CONS

This recipe may not be as crispy as the traditional General Tso’s Chicken as it is not fried.

Also, the spice level of the dish may not suit everyone’s taste.

HEALTH & BENEFITS

The Weight Watchers General Tso’s Chicken is a healthier version of the traditional General Tso’s Chicken.
It is low in calories and fat, making it a great option for those who are watching their weight.
Chicken is a lean protein source that helps in building and maintaining muscle mass, and also aids in weight loss.

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