Ingredients

1 egg
2 cans condensed tomato soup
1/4 cup instant rice
1/4 cup chopped onion
1 tablespoon chopped fresh parsley
1 teaspoon onion salt
1/4 teaspoon ground black pepper
1 pound lean ground beef
1/4 cup Worcestershire sauce
If you're looking for a hearty dinner with lots of flavor, Zesty Porcupine Meatballs are a great option. The meatballs get their name from the rice that is added to the mixture, which pokes out of them like porcupine quills. The dish is a classic American comfort food that is easy to make and delicious to eat. The meatballs are cooked in a flavorful sauce made from condensed tomato soup and Worcestershire sauce. The recipe can easily be doubled or tripled to serve a crowd, or the meatballs can be made ahead of time and frozen for a quick and easy dinner.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large bowl, combine the egg, 1/2 cup of condensed tomato soup, instant rice, chopped onion, fresh parsley, onion salt, and black pepper.
3.Add the ground beef to the mixture and mix well.
4.Shape the mixture into meatballs, and place them in a baking dish.
5.In a small bowl, mix the Worcestershire sauce with the remaining condensed tomato soup.
6.Pour the mixture over the meatballs.
7.Bake the meatballs in the preheated oven for 40 to 45 minutes, or until the meat is cooked through.

PROS

Zesty Porcupine Meatballs are packed with flavor and a perfect all-in-one meal for a hearty dinner.

The dish is easy to make, and the meatballs can be prepared ahead of time and frozen for later use.

CONS

The meatballs may be too spicy for some people, but the recipe can be modified to remove or reduce the spices.

The dish is high in sodium due to the canned soup and Worcestershire sauce.

HEALTH & BENEFITS

Zesty Porcupine Meatballs provide a good source of protein, iron, and vitamin B12.
The meatballs also contain onion and parsley, which have been linked to aiding in digestion and reducing inflammation.
However, the dish is high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

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