Ginger Beef With Asparagus

May 17, 2023May 17, 20230 15
Ginger Beef With Asparagus is a nutritious and flavorful meal that you can prepare easily at home
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sirloin beef , slice into strips
1 teaspoon salt
1 teaspoon sugar
2 teaspoons cornstarch
3 tablespoons oil
1/8 cup fresh ginger , 1/4 inch shredded
1 1/2 lbs fresh asparagus
1/2 cup water
oyster sauce

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
3g
Fat
12g
Ginger Beef With Asparagus is a delicious and nutritious Chinese-inspired dish that is easy to prepare at home. The combination of beef, ginger, and asparagus creates a unique and flavorful taste that is sure to be loved by your family. This dish is a good source of protein and essential nutrients, making it a healthy and satisfying option for lunch or dinner. Whether you are looking for a quick and easy meal for a weeknight dinner or want to impress your guests with your culinary skills, this recipe is sure to impress.

Instructions

1.Marinate the beef with salt, sugar, and cornstarch in a bowl for 15 minutes.
2.Rinse the asparagus and cut off the woody ends.
3.Heat the oil in a wok or skillet over high heat and fry the beef until browned.
4.Add the shredded ginger and stir-fry for 30 seconds.
5.Add the asparagus and stir-fry for 1 minute.
6.Add the water and oyster sauce to the wok or skillet and stir well.
7.Cover the wok or skillet and simmer for 2 minutes until the asparagus is tender.
8.Turn off the heat and serve hot with rice.

PROS

Ginger Beef With Asparagus is high in protein and low in fat and calories.

The asparagus in this recipe is a good source of fiber, vitamins C, E, and K, and folate.

Ginger is known for its anti-inflammatory properties and is good for digestion.

CONS

This dish is relatively high in sodium due to the oyster sauce used.

Some people may not like the strong taste of ginger in this recipe.

HEALTH & BENEFITS

Ginger has many health benefits, including reducing inflammation, relieving nausea, and improving digestion.
Asparagus is a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals.
Studies have shown that consuming asparagus regularly may help to reduce the risk of type 2 diabetes and heart disease.

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