Fish Cutlets

May 17, 2023May 17, 20230 13

Tasty Fish Cutlets recipe for a healthy snack or appetizer

by The Chefin Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

227

Sugar

Fat

13g

Fish cutlets are a popular recipe in many coastal regions around the world. They are a great way to use up leftover seafood and potatoes without sacrificing taste or nutrition. These cutlets can be enjoyed as a snack or appetizer, and are often served with a side of chutney or sauce to enhance their flavor. The combination of mashed potatoes, flaked fish, and chopped onions gives the cutlets a soft and crispy texture, while the egg and breadcrumb coating adds a layer of crunch.

Instructions

1.	Steam the fish fillets and flake them.
2.	Boil the potatoes until soft and mash them.
3.	In a large bowl, mix together the mashed potatoes, flaked fish, chopped onions, and salt to taste.
4.	Shape the mixture into round cutlets.
5.	Dip each cutlet into the beaten egg and then coat it in breadcrumbs.
6.	Heat up cooking oil in a pan and gently fry the cutlets until golden brown on both sides.
7.	Serve hot with your favorite sauce or chutney.

PROS

Fish cutlets are a delicious and healthy way to enjoy seafood.

They are high in protein, low in fat, and can be a great source of Omega-3 fatty acids.

They are also easy to make, and can be served as a snack or appetizer.

CONS

Fish cutlets can be difficult to shape and fry if the mixture is too wet or oily.

They can also be overcooked easily, which can result in a dry and rubbery taste.

Some people may also have allergies or sensitivities to seafood, which can make this recipe unsuitable for them.

HEALTH & BENEFITS

Fish cutlets are a healthy snack or appetizer option for those who are looking to increase their protein intake or incorporate more seafood into their diet.
Fish is known to be rich in Omega-3 fatty acids, which can lower the risk of heart disease, reduce inflammation, and support brain health.
Depending on the type of fish used, fish cutlets can also be rich in essential vitamins and minerals, such as Vitamin D, B12, and Iron.

	150 g fish fillets , steamed and flaked
	2 large potatoes , boiled and mashed
	2 small sweet onions , chopped finely
	salt
	1 egg , beaten
	cooking oil