Quick Asian Chicken Salad

May 17, 2023May 17, 20230 17
Quick and Easy Asian Chicken Salad recipe with a spicy kick
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chopped bok choy
3 cups diced cooked chicken breasts
1 cup shredded carrot
2 tablespoons minced chives or 2 tablespoons green onions
2 tablespoons hot chile sauce with garlic ( is available in the Asian foods section of most supermarkets )
2 2 tablespoons sesame oil or 2 tablespoons canola oil
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
1 teaspoon minced fresh ginger

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
12g
This Quick Asian Chicken Salad is a great way to enjoy a healthy and flavorful meal without spending too much time in the kitchen. The salad contains bok choy, which is a common vegetable in Asian cuisine. Bok choy is crunchy and adds a nice texture to the salad. The salad is dressed with a spicy chile sauce that provides a unique and exciting flavor to the dish. This salad is perfect for busy weeknights when you want to enjoy a healthy meal without sacrificing taste.

Instructions

1.In a small bowl, whisk together the chile sauce, sesame oil, balsamic vinegar, soy sauce, and ginger.
2.In a large bowl, toss together the bok choy, chicken, carrot, and chives.
3.Add the dressing to the bowl and toss to coat the salad evenly.
4.Serve the salad chilled and enjoy!

PROS

This Quick Asian Chicken Salad is a tasty and healthy meal that comes together in just a few minutes.

The spicy chile sauce provides a nice kick to the flavor of the dish, making it exciting and fun to eat.

CONS

This salad is a bit spicy, so it may not be suitable for those who do not like spicy food.

Also, it contains soy sauce which is high in sodium, so people with high blood pressure should use it in moderation.

HEALTH & BENEFITS

This Asian Chicken Salad is a perfect balance of protein, carbs, and healthy fats.
It contains bok choy, which is a cruciferous vegetable that is a good source of vitamins K, C, and A, as well as calcium, magnesium, and potassium.
The chicken provides a good dose of protein, while the sesame oil and ginger offer anti-inflammatory and antioxidant benefits.

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