Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce

May 17, 2023May 17, 20230 2
Pan-Steamed Vegetable Dumplings With Soy Dipping Sauce Recipe
in Appetizer

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tablespoons light soy sauce
1 1/2 tablespoons rice vinegar
2 1/4 teaspoons ginger , peeled and minced
1 garlic clove , minced
1 1/2 teaspoons sugar
1 1/2 teaspoons sesame oil ( dark )
1/8 teaspoon pepper
2 teaspoons canola oil
1 teaspoon sesame oil ( dark )
2 tablespoons ginger , peeled and minced
3 garlic cloves , minced
1/2 lb shiitake mushroom , thinly sliced
3 cups Chinese cabbage , shredded
2 tablespoons sake
3 scallions , chopped
1 carrot , chopped
1 tablespoon light soy sauce
45 wonton wrappers

Nutrision Information

Servings Per Recipe
6
Calories
215
Sugar
3g
Fat
6g
Pan-steamed vegetable dumplings with soy dipping sauce are a classic Chinese appetizer that are easy to prepare and incredibly flavorful. These dumplings are filled with a mixture of fresh shiitake mushrooms, Chinese cabbage, scallions, and carrots, seasoned with ginger, garlic, and soy sauce. The filling is wrapped in wonton wrappers and steamed until tender and fragrant. The dipping sauce is a simple combination of soy sauce, rice vinegar, and sesame oil that adds a tangy and savory flavor to the delicious dumplings. This recipe is a tasty way to enjoy a healthy appetizer and can be prepared in advance for parties and events.

Instructions

1.In a small bowl, whisk together the soy sauce, rice vinegar, minced ginger, minced garlic, sugar, 1 1/2 teaspoons sesame oil, and pepper. Set the dipping sauce aside.
2.Heat 2 teaspoons of canola oil and 1 teaspoon of sesame oil in a large skillet over medium-high heat. Add the minced ginger and minced garlic; stir and cook for 1 minute. Add the sliced shiitake mushrooms, shredded Chinese cabbage, chopped scallions, and chopped carrot. Cook for 5-7 minutes, stirring frequently, until the vegetables are tender. Add the sake and 1 tablespoon of soy sauce to the skillet, and cook for an additional minute. Remove the skillet from heat.
3.Assemble the dumplings by placing 1 heaping teaspoon of the vegetable filling in the center of a wonton wrapper. Wet the edges of the wrapper with water and fold the wrapper in half to create a half-moon shape, pressing the edges together to seal.
4.Heat a large skillet over medium-high heat. Add 1 tablespoon of canola oil to the skillet and swirl to coat. Place the dumplings in the skillet, flat side down, in a single layer; cook for 2-3 minutes or until lightly browned on the bottom. Add 1/2 cup of water to the skillet and cover with a tight-fitting lid; steam the dumplings for 5 minutes, or until the wrappers are translucent and the filling is hot.
5.Serve the dumplings with the soy dipping sauce.

PROS

Vegetable dumplings are a healthy and flavorful appetizer that is easy to make and perfect for sharing.

This recipe is relatively low in calories and fat, making it a good choice for those who are watching their weight.

CONS

Making dumplings from scratch can be time-consuming and tricky; it may take several attempts to get the right consistency for the wrappers.

Some people may find the soy-based flavor of the dumplings and dipping sauce a bit too strong for their taste.

HEALTH & BENEFITS

Vegetable dumplings are packed with nutrients and are a great way to incorporate more vegetables into your diet.
Shiitake mushrooms are high in antioxidants and have been shown to have immune-boosting and anticancer properties. Chinese cabbage is an excellent source of vitamin K and vitamin C, which can support bone health and boost immunity. Soy sauce contains isoflavones, which have been linked to reducing the risk of heart disease and certain types of cancer.

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