Pork Chops With Fresh Mushrooms, Tomatoes, and Bell Peppers

May 17, 2023May 17, 20230 1
Pork Chops With Fresh Mushrooms, Tomatoes, and Bell Peppers
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil , divided
2 garlic cloves , halved
4 pork loin chops , 3/4-inch thick , trimmed of fat
1/2 cup dry white wine
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 plum tomatoes , coarsely chopped
1 1/2 cups white mushrooms , stems trimmed , cut into thick slices
1 small yellow bell peppers or 1 small green bell pepper , cut int 1/4-inch strips

Nutrision Information

Servings Per Recipe
4
Calories
355
Sugar
3g
Fat
21g
This Pork Chops With Fresh Mushrooms, Tomatoes, and Bell Peppers dish is perfect for any occasion. It is versatile enough to be served for a simple weeknight family dinner or a dinner party with friends. The combination of juicy pork chops and fresh vegetables makes it a healthy meal option that is sure to satisfy your taste buds. The dish is simple to make and requires only one pan, so cleanup is hassle-free. The fresh vegetables provide a mix of textures and flavors, and the pork chops add a hearty protein that makes this dish a crowd-pleaser.

Instructions

1.Preheat oven to 375°F.
2.Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
3.Rub the pork chops with the garlic, season with salt, and cook for 2-3 minutes per side, or until browned.
4.Remove the pork chops from the skillet and set them aside.
5.Deglaze the pan with the white wine and cook until the liquid is reduced by half.
6.Add the remaining olive oil, crushed red pepper flakes, tomatoes, mushrooms, and bell peppers to the skillet, and cook for 5 minutes or until the vegetables have softened.
7.Place the pork chops on top of the vegetables and transfer to the preheated oven. Bake for 15-20 minutes or until the pork chops are fully cooked.
8.Let the dish rest for a few minutes before serving.

PROS

This dish is a hearty and delicious one-pan meal that is easy and quick to make.

The combination of fresh vegetables and pork chops makes it a healthy meal option.

CONS

Pork may not be suitable for everyone’s dietary needs.

The alcohol content in the white wine may not be suitable for children.

HEALTH & BENEFITS

Pork is a great source of protein, vitamins, and minerals that can help support muscle growth, healthy bones, and overall health.
The abundance of fresh vegetables in this dish provides fiber, antioxidants, and other beneficial nutrients that can help improve gut health and prevent chronic diseases.

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