Prawn Salad (Pla Gung)

May 17, 2023May 17, 20230 12
A refreshing and healthy Prawn Salad (Pla Gung)
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb prawns , cleaned and deveined
3 cups water
2 tablespoons lemongrass , chop coarse
1 tablespoon fresh lime leaves , chop coarse
1 tablespoon coriander leaves , chop coarse
2 tablespoons lime juice
2 teaspoons palm sugar
1 teaspoon garlic , chop fine
1 teaspoon ginger , chop fine
1/2 teaspoon black pepper , ground
1/2 cup green onion , sliced
1/2 cup mint leaf

Nutrision Information

Servings Per Recipe
4
Calories
178
Sugar
4g
Fat
2g
Prawn Salad (Pla Gung) is a classic Thai dish that is light, refreshing, and easy to make. This salad is perfect for hot summer days when you want something healthy and satisfying. The prawns add a delicious flavor and texture to the salad, while the dressing is tangy, sweet, and slightly spicy. Prawn Salad is versatile and can be eaten as a main course or as a side dish. It's a great option for those who are looking to eat healthy without sacrificing flavor.

Instructions

1.In a large pot, bring water, lemongrass, and lime leaves to a boil.
2.Add prawns and cook until pink and cooked through.
3.Remove prawns from pot and set aside.
4.In a small bowl, whisk together lime juice, palm sugar, garlic, ginger, and black pepper.
5.In a large bowl, combine prawns, green onion, and mint.
6.Pour dressing over the prawn mixture and toss well.
7.Serve immediately and enjoy!

PROS

Prawn Salad is a low-calorie and low-fat dish.

The ingredients used in this recipe are fresh, healthy, and flavorful.

CONS

Palm sugar is still a type of sugar, so it should be used in moderation in this recipe.

HEALTH & BENEFITS

This Prawn Salad is packed with beneficial nutrients.
Prawns are an excellent source of high-quality protein, and they are low in fat and calories.
Lemongrass has antioxidant, anti-inflammatory, and antifungal properties, and it has been used in traditional medicine to treat various ailments. The mint in this recipe may help with digestion, and it has been linked to easing stomach discomfort.

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