Jano’s Laotian Green Papaya Salad

May 17, 2023May 17, 20230 13
Jano's Laotian Green Papaya Salad - A Fresh and Flavorful Dish
in Salad

Prep

30 min

Cook

5 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

6 garlic cloves
4 serrano chilies , seeded
4 tablespoons fresh lime juice
1 1/2 tablespoons fish sauce
3 tablespoons granulated sugar
2 cups papayas , shredded
2 cups mangoes , shredded
2 cups carrots , shredded
2 cups lightly blanched French haricots vert
1 cup diced tomato
1 cup loose packed cilantro leaves and stems
1 cup loose packed mint leaf
1 cup loose packed basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
194
Sugar
27g
Fat
0.9g
Green Papaya Salad, also known as Som Tam in Thailand, is a popular dish throughout Southeast Asia. Jano's version of this salad adds a Laotian twist with the addition of mangoes, making it slightly sweeter and more refreshing. The combination of shredded papaya, mango, and carrots creates a colorful and crunchy base, while the dressing adds a zesty kick of heat. Fresh herbs like cilantro, mint, and basil top off the salad with a burst of flavor. Jano's Laotian Green Papaya Salad is a perfect dish for a warm summer day, and it can be served as a main course or a side dish.

Instructions

1.In a mortar and pestle, pound the garlic and serrano chilies until they form a paste.
2.Stir in the lime juice, fish sauce, and granulated sugar until the sugar has dissolved.
3.In a large mixing bowl, combine the shredded papaya, mango, carrots, blanched French haricots vert, diced tomato, cilantro, mint, and basil.
4.Drizzle the dressing over the salad and toss until evenly coated.

PROS

Jano’s Laotian Green Papaya Salad is packed with fresh, vibrant flavors and textures.

It’s gluten-free, dairy-free, and vegan-friendly, making it a great option for a variety of dietary needs.

This salad can also be customized to suit your preferences by adjusting the spiciness or sweetness levels.

CONS

This salad is quite spicy due to the addition of serrano chilies, which may not be suitable for everyone’s taste preferences.

It also requires a bit of preparation time to shred and blanch the vegetables.

HEALTH & BENEFITS

Jano’s Laotian Green Papaya Salad is loaded with nutrients and antioxidants that are beneficial for your health. Papayas and mangoes are both rich in vitamin C and vitamin A, which are essential for strong immune function and healthy skin. Carrots are a great source of fiber, while French haricots vert provide a boost of vitamin K and Folate. The dressing is also made with fish sauce, a traditional ingredient in Southeast Asian cuisine that provides a savory umami flavor while also adding healthy omega-3 fatty acids to the dish.

Print

Leave a Reply

Your email address will not be published.