P F Chang’s Ginger Stir-Fry Romaine Wraps

May 17, 2023May 17, 20230 1
P F Chang's Ginger Stir-Fry Romaine Wraps Recipe
in Appetizer

Prep

65 min

Cook

5 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breasts or 1 lb skirt steak
3 tablespoons fresh ginger , minced
1 tablespoon garlic , minced
1/2 teaspoon red pepper flakes
3 tablespoons vegetable oil
2 heads romaine lettuce , cleaned
1/2 cup fresh orange juice
1 tablespoon fresh lime juice
1 tablespoon fresh lemon juice
1/4 cup soy sauce
1 tablespoon hoisin sauce
1 ounce scallion , sliced thin
2 tablespoons gluten-free soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
296
Sugar
5g
Fat
14g
P F Chang's Ginger Stir-Fry Romaine Wraps is a healthy and tasty appetizer that can also double as a light meal. The dish features tender strips of chicken or steak stir-fried with fragrant ginger, garlic, and soy sauce. The use of refreshing romaine lettuce cups instead of bread or tortillas adds a crunchy texture and a healthy spin to the meal. This dish is perfect for those on a low-carb diet, looking for a gluten-free option or just wanting to try something new and delicious.

Instructions

1.In a bowl, mix together the fresh ginger, garlic, red pepper flakes, vegetable oil, and gluten-free soy sauce until combined to create a marinade.
2.Cut the chicken or skirt steak into thin strips and add it to the marinade, making sure that all the strips are fully coated. Cover the bowl and marinate in the refrigerator for at least 1 hour.
3.Preheat a wok or skillet over high heat. Add the chicken or steak and cook for 2-3 minutes on each side, or until cooked through.
4.Add the fresh orange juice, lime juice, lemon juice, soy sauce, and hoisin sauce to the wok or skillet. Stir-fry for another minute, or until the sauce has thickened and coated the chicken or steak.
5.Remove from heat and let cool for a minute. Assemble the romaine lettuce leaves on a serving platter and spoon the stir-fried chicken or steak into the lettuce cups.
6.Garnish with scallions and serve.

PROS

This dish is a flavorful and healthy alternative to traditional wraps.

The use of romaine lettuce instead of bread or tortillas cuts down on carbs and calories.

Ginger and garlic give this dish a unique and bold flavor.

CONS

This recipe requires marinading time, so it’s not the quickest meal to make.

It may be difficult to find gluten-free soy sauce in some grocery stores.

HEALTH & BENEFITS

This dish is high in protein as it is made with boneless skinless chicken breasts or skirt steak.
Romaine lettuce is a good source of vitamins A and C, as well as calcium and potassium.
Ginger has been shown to have anti-inflammatory properties and can help with digestion and nausea.

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