Lao Papaya Salad

May 17, 2023May 17, 20230 15
Authentic Lao Papaya Salad recipe for a refreshing meal
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

2 cups papayas ( shredded )
5 -8 cherry tomatoes
2 lime wedges
5 -9 Thai chiles
2 garlic cloves
1/4 teaspoon shrimp paste
1/4 teaspoon crab , paste
1 -2 teaspoon fish sauce
1 tablespoon sugar
1 tablespoon tamarind paste ( optional )
1/8 teaspoon msg ( optional ) or 1/8 teaspoon salt ( optional )
2 teaspoons fermented fish sauce ( pa-dak -optional )

Nutrision Information

Servings Per Recipe
2-3
Calories
150
Sugar
12g
Fat
3g
Lao Papaya Salad, also known as Tam Maak Hung in Lao language, is a popular dish in Southeast Asia, particularly in Thailand and Laos. It is a light and refreshing salad that is packed with flavor and nutrition, making it a popular dish for both locals and visitors alike. The salad is made by shredding papaya into thin strips and combining it with cherry tomatoes, Thai chiles, and a variety of savory ingredients. The result is a salad that is both spicy and tangy, with a unique flavor that is sure to please the palate.

Instructions

1.Prepare the papaya by shredding it into thin strips and set aside in a large mixing bowl.
2.Cut the cherry tomatoes in half and slice the Thai chiles into thin rounds, adding them to the bowl with the papaya.
3.In a mortar, pound the garlic cloves, shrimp paste, crab paste, fish sauce, sugar, and tamarind paste (if using) until well combined.
4.Add the mixture to the bowl with the papaya and toss until the salad is well coated.
5.Squeeze the lime wedges over the salad and add the fermented fish sauce (if using) and MSG or salt (if desired). Toss again to coat the salad with the dressing.
6.Serve the Lao Papaya Salad immediately and enjoy!

PROS

Lao Papaya Salad is a light and refreshing meal that can be enjoyed as a snack, appetizer, or main dish.
It is packed with flavor and nutrition, making it a healthy option for any meal.

CONS

This salad is quite spicy, so it may not be suitable for those who cannot handle spicy food.

The use of fermented fish sauce and shrimp paste may not be appealing to everyone.

HEALTH & BENEFITS

Papaya is an excellent source of vitamins A, C, and E, as well as antioxidants and fiber.
The combination of garlic, chiles, and fish sauce is believed to have anti-inflammatory properties and help boost metabolism.
Overall, Lao Papaya Salad is a healthy and nutritious meal that can help support overall health and well-being.

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