Laotian Five Vegetable Stir-Fry

May 17, 2023May 17, 20230 14
Laotian Five Vegetable Stir-Fry recipe for a nutritious dinner
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray
2 teaspoons vegetable oil
4 carrots , peeled cut diagonally into 1/4 slices
1 large onion , chopped
1 large red bell pepper , cut into large slices
3 cups broccoli florets
3 cups red cabbage , sliced
1/2 cup low sodium chicken broth
3 tablespoons of fresh mint , chopped

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
7g
Fat
5g
Laotian Five Vegetable Stir-Fry is a popular dish in Laos, consisting of 5 nutritious and colorful vegetables cooked together in one dish. This vegetarian and gluten-free recipe is a great way to enjoy the natural flavors and health benefits of unprocessed ingredients. Adding Chicken broth to the dish elevates the flavor and makes it more savory. This dish can be paired with brown rice or any preferred grain or served as is, for a quick and nutritious meal.

Instructions

1.Heat vegetable oil in a large skillet over medium-high heat.
2.Add carrots and onion to skillet, cook for 5 minutes until vegetables are slightly softened.
3.Add red bell pepper, broccoli and red cabbage to skillet, cook for 5 minutes until all vegetables are tenderly cooked.
4.Stir in chicken broth and chopped mint, cook for 2 minutes.
5.Remove the skillet fom the heat and serve hot.
6.

PROS

This dish is full of nutrition and flavor, it’s low in calories and fat and high in vegetables giving you a good proportion of vitamins, minerals and fiber.

It’s Vegetarian, Gluten-Free and Low-sugar

CONS

This recipe may not be the best choice for those who don’t like Broccoli or Red Cabbage, as their flavors are noticeable in the dish.

HEALTH & BENEFITS

Laotian Five Vegetable Stir-Fry is a low-calorie and nutritious option for a healthy meal. Its high vegetable content means that it is rich in antioxidants, vitamins A, C, and K, as well as fiber, which helps maintain digestive health. The dish also contains Carrots which are rich in carotenoids, helping to maintain good eye health. Red Cabbages have also been known to have anti-inflammatory properties, reducing the risk of cardiovascular diseases.

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