Yetakelt W’et (spicy mixed vegetable stew)

May 17, 2023May 17, 20230 5
Yetakelt W'et (spicy mixed vegetable stew) recipe for a healthy and hearty meal
in Vegetarian

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , finely chopped
2 cloves garlic , minced
1 tablespoon berbere
1 tablespoon sweet Hungarian paprika
1/4 cup niter kebbeh
1 cup green beans , cut into thirds
1 cup carrot , chopped
1 cup potato , cubed
1 cup tomatoes , chopped
1/4 cup tomato paste
2 cups vegetable stock
salt
black pepper
1/4 cup parsley , fresh , chopped
2 loaves injera bread
plain yogurt or cottage cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
8g
Fat
8g
Yetakelt W'et is a traditional Ethiopian dish that is often enjoyed as a vegetarian meal. This spicy mixed vegetable stew is made with a flavorful spice mix called berbere, which is a blend of chili peppers, garlic, ginger, and other spices. The stew is typically served with injera bread, which is a spongy, sourdough flatbread made from teff flour. The combination of spicy and savory flavors in this dish is sure to warm you up on a cold day and leave you feeling satisfied.

Instructions

1.In a large pot, melt the niter kebbeh over medium heat.
2.Add the onions and garlic, and sauté until fragrant and softened, about 5 minutes.
3.Add the berbere and paprika, and sauté for an additional 2 minutes.
4.Add the green beans, carrots, potatoes, and tomatoes, and stir to combine.
5.Stir in the tomato paste and vegetable stock, and season with salt and black pepper to taste.
6.Bring the stew to a simmer, then reduce the heat to low and cover.
7.Let the stew cook for 25-30 minutes, or until the vegetables are tender.
8.Stir in the fresh parsley and adjust the seasoning as needed.
9.Serve the stew with injera bread and a dollop of plain yogurt or cottage cheese.

PROS

Yetakelt W’et is a flavorful and filling vegetarian meal that is packed with healthy vegetables.

This stew is a great way to get a variety of colorful veggies in your diet, and it’s perfect for meal prep and leftovers.

CONS

The berbere spice mix used in this recipe is quite spicy, so adjust the amount to your liking and tolerance.

Also, injera bread may be difficult to find outside of Ethiopian restaurants or specialty stores.

HEALTH & BENEFITS

This vegetable stew is loaded with nutrients and vitamins from the variety of vegetables used.
Green beans are a good source of vitamin C, fiber, and folate.
Carrots are high in beta-carotene, vitamin K, and potassium.
Tomatoes are rich in lycopene and vitamin C.
Potatoes are a good source of vitamin B6, potassium, and fiber.
Overall, this stew is a great way to incorporate more plant-based meals into your diet and boost your vegetable intake.

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