Yataklete Kilkil (Ethiopian Vegetable Stew)

May 17, 2023May 17, 20230 2
Yataklete Kilkil (Ethiopian Vegetable Stew) - A Spicy and Delicious Vegetarian Dish
in Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 potatoes
3 carrots
3 garlic cloves
1 tablespoon fresh ginger
2 serrano peppers
2 small onions
2 tablespoons oil
2 cups water
1/2 teaspoon ground cardamom
1 teaspoon black pepper
1 tablespoon salt

Nutrision Information

Servings Per Recipe
4
Calories
170
Sugar
6g
Fat
7g
Yataklete Kilkil is a flavorful Ethiopian stew that features a variety of vegetables simmered in a spicy sauce. This vegetarian dish is often served as a side dish to meat-based meals, but it can also stand on its own as a light lunch or dinner. The word 'kilkil' means 'mixed' in Amharic, which is the official language of Ethiopia. The mixture of potatoes, carrots, and onions makes this dish hearty and satisfying, while the ginger, garlic, and serrano peppers add a spicy kick. This dish is best served with injera, a sourdough flatbread that is popular in Ethiopian cuisine.

Instructions

1.Clean and chop the potatoes, carrots and onions.
2.Crush the garlic and ginger together to form a paste.
3.Slice the serrano peppers in half lengthwise, remove the seeds and veins, and chop finely.
4.In a large pot, heat the oil over medium heat and add the chopped onions. Cook for a few minutes until they become translucent.
5.Add the ginger-garlic paste and chopped serrano peppers to the pot and cook for a few more minutes.
6.Add the chopped potatoes and carrots to the pot, along with the water, cardamom, black pepper, and salt. Stir well to combine.
7.Bring the mixture to a boil and reduce the heat to low. Cover the pot and let everything simmer gently for about 20-25 minutes, or until the vegetables are tender.
8.Serve hot with your choice of bread or rice.

PROS

This vegetarian dish is packed with nutritious vegetables and spices that are beneficial for overall health.

The flavor profile of this dish is unique and spicy, making it a great way to experiment with new flavors.

CONS

This dish may be too spicy for some people, and it also requires a bit of chopping and prep work before cooking.

This recipe does not feature any protein, so if you’re looking for a more filling meal, consider serving it with some tofu or lentils.

HEALTH & BENEFITS

This dish is rich in fiber, vitamins, and minerals.
Potatoes are an excellent source of potassium and vitamin C, while carrots are high in beta-carotene.
The ginger and garlic used in this recipe have anti-inflammatory properties and may help boost the immune system.
Black pepper has been linked to improved digestion and nutrient absorption.

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