Ethiopian Chicken Doro Wat (Stew)

May 17, 2023May 17, 20230 1
Ethiopian Chicken Doro Wat (Stew)
in Main

Prep

20 min

Cook

2 hours

Ready In

2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon ground ginger
1/2 teaspoon cardamom seed
1/2 teaspoon fenugreek seeds
1/2 teaspoon nutmeg
1/2 teaspoon coriander seed , ground
1/2 teaspoon cinnamon , ground
1/4 teaspoon clove , ground
1/4 teaspoon allspice , ground
2 tablespoons salt
1/2 cup cayenne pepper ( or any finely ground hot pepper , 125 ml )
1/2 cup paprika , sweet
3 lbs chicken pieces , without skin
8 ounces butter
3 lbs onions , peeled and finely chopped ( sit outside ! )
6 garlic cloves , chopped and mashed
3 tablespoons berbere , spice mix
9 ounces tomato puree
2 teaspoons sugar
2 teaspoons salt ( or more , to taste )

Nutrision Information

Servings Per Recipe
6
Calories
578
Sugar
6g
Fat
38g
Doro Wat is a staple dish in Ethiopian cuisine and is often served during special occasions and family gatherings. It is a rich and flavorful stew made with a special spice blend called berbere, which is a combination of various spices commonly used in Ethiopian cooking. The stew is typically served with injera bread, which is a sourdough flatbread that is used to scoop up the stew. This recipe for Ethiopian Chicken Doro Wat is easy to follow and will transport your taste buds to the vibrant and exotic flavors of East Africa.

Instructions

1.Preheat the oven to 350 F.
2.In a small bowl, combine the ginger, cardamom, fenugreek, nutmeg, coriander, cinnamon, clove, allspice, salt, cayenne pepper, and paprika to make the spice blend.
3.In a dutch oven or large pot, melt the butter over medium heat.
4.Add the onions and garlic and cook until softened, about 5-7 minutes.
5.Add the berbere spice mix and stir to combine.
6.Add the chicken pieces and stir until coated with the spice mixture.
7.Add the tomato puree, sugar, and additional salt if desired and stir to combine.
8.Cover the pot and transfer to the oven.
9.Bake for 1 and 1/2 to 2 hours, or until the chicken is cooked through and tender.
10.Serve with injera bread or rice, and enjoy!

PROS

Doro Wat is a flavorful and aromatic Ethiopian stew that is perfect for a comforting meal on a chilly day.
It is packed with protein and nutrients, and the spice blend gives it a unique and delicious flavor.

CONS

This recipe can be time-consuming to prepare, and the spice blend may be too spicy for some individuals.
Additionally, it contains a high amount of butter.

HEALTH & BENEFITS

Chicken is an excellent source of protein and is essential for muscle growth and repair. The spices used in this recipe, including ginger, cardamom, and cinnamon, have been linked to various health benefits, including reducing inflammation and improving digestion.

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